Eggy pumps
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| EDCLARKE |  | ... | 02-01-2013 @ 21:47 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | decided to set some goals for 2013 most important 1 is to train sensibly and stay fit and injury free , and compete in the midlands u90k qualifier. deadlift 260k overhead barbell 120k log 105k load a 150k stone benchpress 140k front squat 150k these goals will be extremely hard to attain but if i can stay injury free i beleive they are acheivable. | ||
| british_beef | | ... | 02-01-2013 @ 21:56 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | that list has injury written all over it .. all attempts to be made post midlands comp please | ||
| MattF | | ... | 02-01-2013 @ 22:10 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | EDCLARKE said:decided to set some goals for 2013 most important 1 is to train sensibly and stay fit and injury free , and compete in the midlands u90k qualifier. deadlift 260k overhead barbell 120k log 105k load a 150k stone benchpress 140k front squat 150k these goals will be extremely hard to attain but if i can stay injury free i beleive they are acheivable. It's on Ed! | ||
| Dan | | ... | 02-01-2013 @ 22:16 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | EDCLARKE said:decided to set some goals for 2013 most important 1 is to train sensibly and stay fit and injury free , and compete in the midlands u90k qualifier. deadlift 260k overhead barbell 120k log 105k load a 150k stone benchpress 140k front squat 150k these goals will be extremely hard to attain but if i can stay injury free i beleive they are acheivable. Excellent goals Ed, best of luck mate. | ||
| EDCLARKE | | ... | 03-01-2013 @ 20:52 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | MattF said: It's on Ed! On indeed Matt i look forward to the rivalry. Thanks Dan. Slight setback to my plans today , 1 day back at work and my f**king back is twinging , hopefully its nothing a bit of rest and easing back the weight wont cure . did a bit tonight very carefully and very strictly: bench rows 50k 10/10/10/10/10 dumbell curls 10k 20/20 20k x8 | ||
| brocerslrd | | ... | 03-01-2013 @ 20:55 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Good luck with your goals Ed | ||
| Boar | | ... | 03-01-2013 @ 20:56 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | ease that bacin gently edwardo !! 260 is doable ! | ||
| EDCLARKE | | ... | 07-01-2013 @ 21:38 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 07.01.2013 @ 21:39 PM by EDCLARKE cheers guys.bit of a s**t 1 tonight didn't eat enough during the day and then stuffed my face 10 minutes before training , which made everything hard. close grip benchpress 97.5k 6/6/6/6/6 dumbell curls 10k x20 /20 with a very slow eccentric as prescribed by MattF. If i eat as badly next week i wont get 100kx6 . Starting a form of Intermittent fasting tomorrow , mainly to help the wife out as she's doing it, which means only 600 calories the whole day ,needless to say I'm not looking forward to it! | ||
| british_beef | | ... | 07-01-2013 @ 21:56 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | im struggling with diet too Edd .. wifes on a diet n i cant find any food  | ||
| Funky_monkey | | ... | 07-01-2013 @ 21:59 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | EDCLARKE said:cheers guys. If i eat as badly next week i wont get 100kx6 . Starting a form of Intermittent fasting tomorrow , mainly to help the wife out as she's doing it, which means only 600 calories the whole day ,needless to say I'm not looking forward to it! Why in God's name would you only have 600kcals in one day? Best of luck to you! | ||
| Funky_monkey | | ... | 07-01-2013 @ 22:01 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | british_beef said:im struggling with diet too Edd .. wifes on a diet n i cant find any food I thought you were trying to LOSE weight as well? Or is it VERY bad? You should hang around my lady when she's on a diet - sausage and egg sandwich for breakfast, a biscuit with your cuppa and a 3 course meal for dinner. Cheese sandwiches for snacks. Wonder why she's not losing anything :S | ||
| nico | | ... | 09-01-2013 @ 15:11 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Some solid goals there mate. Looks pretty doable too, especially with the 97.5 close grip for sixes. I will be racing you all the way to 140 | ||
| bryce | | ... | 09-01-2013 @ 15:17 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | EDCLARKE said:decided to set some goals for 2013 most important 1 is to train sensibly and stay fit and injury free , and compete in the midlands u90k qualifier. deadlift 260k overhead barbell 120k log 105k load a 150k stone benchpress 140k front squat 150k these goals will be extremely hard to attain but if i can stay injury free i beleive they are acheivable. I shall join you with these goals sir Ed  | ||
| EDCLARKE | | ... | 09-01-2013 @ 21:10 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers guys , welcome aboard bryce (you've already loaded a 160k stone though) squats tonight ; front squat 100kx4/4/4 bulgarian split squat 20k 10/10/10 still feeling a bit off , probably from the fast day, | ||
| british_beef | | ... | 09-01-2013 @ 23:01 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Bryce .. geographically would you be able to do the midlands comp.. if so join in man | ||
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