Eggy pumps
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| british_beef |  | ... | 29-05-2012 @ 21:46 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Russian Masters ??? you got chess n chest mixed up  | ||
| EDCLARKE | | ... | 01-06-2012 @ 06:57 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | last night: paused high box squat 60k 6/6/6 gm's barx30 22.5k x30/30 pull ups 7/7/7 supersetted with bench rows 50k 7/7/7 dumbel curls 20k x8 barbell curls 30k 15/15 | ||
| brocerslrd | | ... | 01-06-2012 @ 16:24 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Ed where you living/training these days? Need to smash some log work and stones for Dragons this year | ||
| EDCLARKE | | ... | 01-06-2012 @ 18:04 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | brocerslrd said:Ed where you living/training these days? Need to smash some log work and stones for Dragons this year I'm in wislow about 6 miles south west of Mk , I'm sorting my kit out and the garage space shouldn't take more than 2 or 3 weeks then you'll be welcome to come over for a sesh. | ||
| EDCLARKE | | ... | 01-06-2012 @ 21:14 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight: paused benchpress 90k5/5/5/5 touch and go 90kx8 quite pleased with that as I had doms of doom from last night's gm's. 90k exactly this morning time to start eating a bit more. | ||
| brocerslrd | | ... | 04-06-2012 @ 22:21 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Be good to catch up Ed and train some events. Think you'll be about 30 mile from me. You doing much overhead? | ||
| EDCLARKE | | ... | 04-06-2012 @ 22:26 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | none at the moment but I might start some soon. | ||
| Boar | | ... | 04-06-2012 @ 22:31 |
 Walk your talk Member 5, 25558 posts Administrator | ed !! event training ? hows it all going in your new gaff and spill the beans on how much you made from the house crash incident !! | ||
| EDCLARKE | | ... | 04-06-2012 @ 23:18 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Its great mate , we've nicknamed it clarkington palace. I'll pm you the best bits of the claim. | ||
| EDCLARKE | | ... | 06-06-2012 @ 17:51 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused squat to bench 70k 6/6/6 paused bench press 92.5k 3/3/3/3 touch and go 92.5kx8 quite pleased with that the paused reps were all comfy , plenty more there. for the first time in ages I'm feeling positive about training and not being injured forever. Didn't take any pain killers today or yesterday and my feet feel ok and even better my back feels ok , hope it stays like that the prospect of deadlifting is exciting! | ||
| Boar | | ... | 06-06-2012 @ 18:00 |
Walk your talk Member 5, 25558 posts Administrator | great news ed ! the glue factory seems to be atleast 4 years off if you keep this up ! | ||
| EDCLARKE | | ... | 06-06-2012 @ 18:58 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol f**k the glue factory! | ||
| brocerslrd | | ... | 06-06-2012 @ 19:11 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | You aiming for that 140 bench still Ed? | ||
| EDCLARKE | | ... | 06-06-2012 @ 20:25 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yes mate in good time , after a long slow build up 120k in the short term but 140k by the end of the year. | ||
| IainKendrick | | ... | 06-06-2012 @ 20:28 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | How are you pal? Garage gym? I am there. As long as I don't have to actually setp foot in MK  | ||
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