Eggy pumps
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| EDCLARKE |  | ... | 18-05-2012 @ 21:35 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | setee will do | ||
| mikeyp | | ... | 18-05-2012 @ 22:21 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Hey good luck with the 3 plate quest Ed....will be watching with interest | ||
| EDCLARKE | | ... | 19-05-2012 @ 20:24 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers Mikey. Operation back of iron commenced today: gm bar 30/30/30 wide grip pullups 5x5 supersetted with bench rows 60k 5x5 bodyweight squats 50/50/50 supersetted with seated calve raises 40k 50/50/50 barbell curl 40k 12/12/12/ supersetted with the plank for 3 1 minute holds quite enjoyed this , quads were burning at the end of the squats. | ||
| EDCLARKE | | ... | 21-05-2012 @ 23:07 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Paused bench press 90k 3/3/3/3/3 attempted to do some stuff with bands , but the first rep ended with the power cage tipping over when i unracked the weight , decided my set up probably wasn't the best and left it there. f**ked the Russian masters routine off after only 1 session pb. | ||
| General_ill | | ... | 21-05-2012 @ 23:10 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 21.05.2012 @ 23:15 PM by General_ill EDCLARKE said:Paused bench press 90k 3/3/3/3/3 attempted to do some stuff with bands , but the first rep ended with the power cage tipping over when i unracked the weight , decided my set up probably wasn't the best and left it there. f**ked the Russian masters routine off after only 1 session pb. Oh Ed you do make me smile sometimes, you are deffo gonna end up dead trapped under the bar. Did you video this ! Attempt. | ||
| EDCLARKE | | ... | 22-05-2012 @ 20:45 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | no mate but there may be repeat as i try different setups , some of which may be caught on camera. | ||
| EDCLARKE | | ... | 23-05-2012 @ 20:55 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back rehab work tonight: gms bar x30/30/30 , back squat bar x10/10/10 pullups 6/6/6 seated calve raises 70k 20/20/20 barbell curl bar x40. | ||
| EDCLARKE | | ... | 29-05-2012 @ 21:00 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused benchpress 90k 4/4/4/4 t&g x8 really busy at work at the moment so not a lot of time to train. | ||
| James26 | | ... | 29-05-2012 @ 21:04 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Hows the back now days Ed? Decent benching, new PB this summer? | ||
| EDCLARKE | | ... | 29-05-2012 @ 21:13 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | James26 said:Hows the back now days Ed? Decent benching, new PB this summer? feels great at the moment but thats probably because i'm pumped full of painkillers. I will definitely hit a bench pb this year might not be by the summer as i'm planning a slow build up. | ||
| James26 | | ... | 29-05-2012 @ 21:16 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good stuff. Stick to the plan mate, I always rush myself which normally ends in failure and becoming demotivated. | ||
| General_ill | | ... | 29-05-2012 @ 21:17 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | EDCLARKE said: feels great at the moment but thats probably because i'm pumped full of painkillers. I will definitely hit a bench pb this year might not be by the summer as i'm planning a slow build up. 120 ? | ||
| Boar | | ... | 29-05-2012 @ 21:17 |
 Walk your talk Member 5, 25558 posts Administrator | yes, hit 120 already horseface killer !! | ||
| EDCLARKE | | ... | 29-05-2012 @ 21:20 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**k that if its not more than 120k I'm f**king the whole thing off and taking up ping pong. | ||
| General_ill | | ... | 29-05-2012 @ 21:21 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | EDCLARKE said:f**k that if its not more than 120k I'm f**king the whole thing off and taking up ping pong. Ping pong is hard on the hoof | ||
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