Eggy pumps
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| EDCLARKE |  | ... | 11-11-2013 @ 21:21 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | James26 said:Looks like the opener for st Ives is down to 90kg on the axle now so your definitely not bombing that event! 110kg on the day?!  i could fail 90k quite easily at the moment!  hopefully manage at least 110k on the day in fact i'll be dissapointed if i dont. | ||
| EDCLARKE | | ... | 11-11-2013 @ 21:23 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight: close grip bench 92.5k 5/5/5 to a 100mm board 5/5/8 seated dumbell shoulder press 20k 5/5/5/5/5 (1 mins rest between sets) quite enjoyed that and it wasnt as hard as i thought it would be after a mental week at work last week which left no time to train. | ||
| Finch | | ... | 16-11-2013 @ 15:42 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Questions Ed. Is there a plan at the moment? Are you still in The same house? What work is keeping you so busy? | ||
| EDCLARKE | | ... | 17-11-2013 @ 18:13 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Finch said:Questions Ed. Is there a plan at the moment? Are you still in The same house? What work is keeping you so busy? Hi Ian , yes still at the same house , there was a plan but its out the window at the moment as im am snowed under with work . The clarke wood flooring empire is growing at an alarming rate which is great but its ruining my training(14 days without a day off so far) managed to squeeze a session in today: close grip bench 95k 5/5/5 seated dumbell press 20k 6/6/6/6/6 | ||
| TravisFandango | | ... | 17-11-2013 @ 18:20 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Why don't you log your power plate stuff? And how much to make my floor wooden? | ||
| EDCLARKE | | ... | 17-11-2013 @ 22:32 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha forgot about my power plate work out , probably because it a load of s**te! how big is your floor and what wood? | ||
| MrSmall | | ... | 17-11-2013 @ 22:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Falling asleep on the job a thing of the past then mate? Great to hear business is booming! | ||
| EDCLARKE | | ... | 24-11-2013 @ 21:10 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Smallsy. started the Olly jackson deadlift routine today , unfortunately i tweaked my back on set 2 so stopped early , will try it again next week. deadlift 187.5k 2/1 chest supported rows 20k dumbells 10/10/10/10/10. | ||
| EDCLARKE | | ... | 25-11-2013 @ 21:56 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench 97.5k 4/4/4 seated dumbell press 21k 6/6/6/6/6 bit s**t and unsteady with the bench press today , i'll have to do much better to get 100k x4 next week | ||
| EDCLARKE | | ... | 30-11-2013 @ 19:39 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 13" deadlift 200k 3/3 defecit deadlift off a 4" box 140k 5/5/5 chest supported rows 21k dumbells 10/10/10/10/10 quite enjoyed that really concentrated on keeping my arse down and driving with the legs on the defecits. for the rest of the year im just going to train like a powerlifter 1 day bench 1 squat and 1 deadlift. | ||
| EDCLARKE | | ... | 02-12-2013 @ 21:37 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench 100k 4/4/4 seated shoulder press 22.5k 5/5/5 the last rep of each set of bench was a horrible arse a foot of the bench ,grinder , but its still progress ive gone from 100kx1 to 100kx4 in 5ish weeks so i should be happy but predictably i'm not. Dumbells felt very heavy today probably because my triceps were ruined from the horrible 4th reps of bench . will swap next week either to a wider grip if my shoulder will allow or board presses if not. | ||
| WILLSAN | | ... | 02-12-2013 @ 22:32 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good graft ed mate. Keep it up! | ||
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