Eggy pumps
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| Boar |  | ... | 06-06-2012 @ 20:31 |
 Walk your talk Member 5, 25562 posts Administrator | EDCLARKE said:yes mate in good time , after a long slow build up 120k in the short term but 140k by the end of the year. http://www.jaimesoriano.net/wp-content/uploads/2011/06/crack_p... | ||
| EDCLARKE | | ... | 07-06-2012 @ 20:53 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said:How are you pal? Garage gym? I am there. As long as I don't have to actually setp foot in MK  I'm 6 ,miles short of mk so your safe mate. Mk is f**king brilliant to life near to though. I shall organise a sugden meet up to christen the garage gym. | ||
| EDCLARKE | | ... | 07-06-2012 @ 20:56 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: http://www.jaimesoriano.net/wp-content/uploads/2011/06/crack_p... f**k you fat man , I'm benching 140k this year and with more style than you manage on your triathlon! | ||
| british_beef | | ... | 07-06-2012 @ 22:43 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Event training mr Edd ???? fancy this ... http://www.watfords-strongestman.co.nr/ so far me .. mike n steve from gym1 in the u105 and james and al (from bgb) have shown interest wonder if anyone from Watford will actually be in it | ||
| IainKendrick | | ... | 08-06-2012 @ 11:26 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: I'm 6 ,miles short of mk so your safe mate. Mk is f**king brilliant to life near to though. I shall organise a sugden meet up to christen the garage gym. Great! Is MK good to live near because you know you can avoid it easily? Mind you last time I went there was '06... it may have some more carparks added now  | ||
| EDCLARKE | | ... | 09-06-2012 @ 14:30 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | british_beef said:Event training mr Edd ???? fancy this ... http://www.watfords-strongestman.co.nr/ so far me .. mike n steve from gym1 in the u105 and james and al (from bgb) have shown interest wonder if anyone from Watford will actually be in it cheers for that beefy , doubt i'll be in good enough shape by october though , we'll see. | ||
| EDCLARKE | | ... | 09-06-2012 @ 14:32 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said: Great! Is MK good to live near because you know you can avoid it easily? Mind you last time I went there was '06... it may have some more carparks added now Its grown a lot since then. i wouldn't want to live there but its brilliant to live near to , there loads of entertainment and its really quick to travel across. | ||
| EDCLARKE | | ... | 09-06-2012 @ 14:35 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | saturday deadlift day. very very light deadlifts but its a start and the back felt good. 11.5" deadlifts 70k 10/10/10 squat to bench 70kx6/6 80kx6 wide grip pullups 8/8/8 supersetted with bench rows 50k 8/8/8 some curls and calve raises to finish. hopefully this is the start of the rd back to squatting and deadlifting again, just need to not get to excited and go to heavy to soon. | ||
| british_beef | | ... | 09-06-2012 @ 17:13 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | get in shape then .. you cant have much to drop to get too u105kg | ||
| Finch | | ... | 09-06-2012 @ 17:15 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | EDCLARKE said: I'm 6 ,miles short of mk so your safe mate. Mk is f**king brilliant to life near to though. I shall organise a sugden meet up to christen the garage gym. I'm in, hopefully! | ||
| brocerslrd | | ... | 09-06-2012 @ 17:48 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | EDCLARKE said: cheers for that beefy , doubt i'll be in good enough shape by october though , we'll see. When have you ever been in good shape I might be down for it aswell mate so not to worry | ||
| EDCLARKE | | ... | 11-06-2012 @ 21:18 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol , while we're talking about the s**t shape I'm in just like to mention I was 13stone 13 pounds this morning naked and after a piss.Need to start eating more. paused bench press 92.5k 4/4/4/5 touch and go x7 should have got more than 7 on the last set but the heavens opened and I lost interest what with the rain splashing off my face.Very long day at work made that harder than it should have been. | ||
| EDCLARKE | | ... | 13-06-2012 @ 21:27 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | quick 1 tonight as i was late home from work. Paused squat to bench (not below paralell think Boar depth) 70kx6 80kx6 80kx6 wide grip pullups 10/10/10 supersettd with bor with 25k plate x20/20/20 curls and the plank to finish. | ||
| Boar | | ... | 13-06-2012 @ 21:31 |
Walk your talk Member 5, 25562 posts Administrator | boar depth ? some great squatting going on edwardo !! | ||
| british_beef | | ... | 13-06-2012 @ 22:21 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | 13st13lb ... you got the aids  | ||
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