Eggy pumps
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| nico |  | ... | 21-06-2012 @ 16:51 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | EDCLARKE said: yes , definitely, 14 stone,If i thought I could get away with it. Nice to hear from you , How are you finding 3 kids? Any training being done? Bench challenge? 3 kids is hard yards, isn't it? Especially when number three is a right little..... sometimes! Bench challenge..I'll have to try benching first! I reckon at a push I could do a messy single with about 50 kilos at the minute. shoulders are a bit f**ked, but I'll give it a try. If it isn't too horrible, a bnech off might be doable. Most of my training is a few push ups here and there at the minute. Interested in your arthritis diet though-I'm struggling with joints so anything that helps is good news. | ||
| Boar | | ... | 21-06-2012 @ 16:55 |
 Walk your talk Member 5, 25558 posts Administrator | joint doctor Ed , has my wife got gout ? please advise. | ||
| EDCLARKE | | ... | 21-06-2012 @ 20:58 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:joint doctor Ed , has my wife got gout ? please advise. does she drink a lot of port? | ||
| EDCLARKE | | ... | 21-06-2012 @ 21:02 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said: 3 kids is hard yards, isn't it? Especially when number three is a right little..... sometimes! Bench challenge..I'll have to try benching first! I reckon at a push I could do a messy single with about 50 kilos at the minute. shoulders are a bit f**ked, but I'll give it a try. If it isn't too horrible, a bnech off might be doable. Most of my training is a few push ups here and there at the minute. Interested in your arthritis diet though-I'm struggling with joints so anything that helps is good news. i only notice when we fob 1 off on the grandparents and then realise there are no fights going on. The diet is s**t boring but it definitely works in terms of pain management and the weight has fallen off me since I started it , i've been actively trying to put a couple of pounds back on this week but I seem stuck at 13 stone 13 pounds. | ||
| EDCLARKE | | ... | 22-06-2012 @ 20:41 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused bench press 95k 4/4/4/4 close grip pin press (roughly 6" off chest) 100k 3/3/3 a 5,30 am start and a lack of calories throughout the day made this really tough the 4th rep was a full on grinder on the last 3 sets. chucked the pin presses in for variety, quite enjoyed them ,they seem like tricep wrecker. deadlift squat and I may try some farmers walks tomorrow. | ||
| Boar | | ... | 22-06-2012 @ 20:43 |
Walk your talk Member 5, 25558 posts Administrator | WHY the lack of calories edwardie ? i have a wife and yet I HAVE to maake mll my butties and s**t the night befor .... its a pain but i dont wanna end up like smalls sub optimational nutritionism | ||
| british_beef | | ... | 22-06-2012 @ 20:47 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Edd have you tried cherry active for your joints/recovery wife tried it during her pregnancy for hip problems took a week or so to calm it down 2weeks and totally gone  very impressed My dad is using it too for arthritic pain and general health you should have a look | ||
| MrSmall | | ... | 22-06-2012 @ 20:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 22.06.2012 @ 20:48 PM by MrSmall Boar said:WHY the lack of calories edwardie ? i have a wife and yet I HAVE to maake mll my butties and s**t the night befor .... its a pain but i dont wanna end up like smalls sub optimational nutritionism http://static4.fjcdn.com/thumbnails/comments/3315778+_b5eb9b67... | ||
| EDCLARKE | | ... | 22-06-2012 @ 20:51 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I too have a wife and f**k all use she is when it comes to feeding me. This diet makes packed lunches quite hard as i cant have any bread, so no sarnies. Today i had half a chicken and a punnet of strawberries, but the breast meat on the chicken was so dry It was hard to eat on its own so I probably only ate about half a half chicken, which aint enough for an athlete like me. Does your wife have gout? | ||
| EDCLARKE | | ... | 22-06-2012 @ 20:53 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | british_beef said:Edd have you tried cherry active for your joints/recovery wife tried it during her pregnancy for hip problems took a week or so to calm it down 2weeks and totally gone very impressed My dad is using it too for arthritic pain and general health you should have a look i'll have a look thanks mate. Congratulations on the new arrival by the way , happy times. | ||
| EDCLARKE | | ... | 22-06-2012 @ 20:54 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cant see the image Smallsy, can you describe it to me? | ||
| EDCLARKE | | ... | 23-06-2012 @ 19:44 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | like old times today squatting and deadliftin gin the pissing rain. 11" deadlift 100kx10 110kx10 120kx10 back squat up multiple sets up to 100kx3 playing around seeing if i could hit depth and keep good form (I cant but I'm not too far away) paused front squat to bench 100k 2/2/2 wide grip pullups 10/10/10 farmers walks 60kx20m f**ked it off after this as it was just too wet to hold onto the implements. Enjoyed it despite the rain , hopefully my kit moves into the garage tomorrow . I'm just going to enjoy training for the rest of the year hopefully hit some pb's and then next year do St Ives and the midlands qualifier for Englands u90k, its good to have a plan. | ||
| MrSmall | | ... | 23-06-2012 @ 19:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It was some derogatory s**t for Boar, no worries! | ||
| brocerslrd | | ... | 23-06-2012 @ 20:43 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Ed. Training at Clarke towers needs to be planned soon mate. If you don't hit 140 this year i bloody am | ||
| EDCLARKE | | ... | 23-06-2012 @ 21:04 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | brocerslrd said:Ed. Training at Clarke towers needs to be planned soon mate. If you don't hit 140 this year i bloody am Yes mate , hopefully it all moves into the garage tomorrow , then i'll sort something out for the next couple of weeks . Ive got axle (scaff bar) s**tty Homemeade log, farmers implements and 1 115k stone. I'm also hoping to make some sort of heavy carrying object soon. | ||
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