Eggy pumps
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| brocerslrd |  | ... | 23-06-2012 @ 21:15 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Log of any kind is better than nowt mate. I might be able to get some stones cheap or buy a couple myself as i'm only down other side of bedford for next 2 year | ||
| EDCLARKE | | ... | 23-06-2012 @ 21:25 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | brocerslrd said:Log of any kind is better than nowt mate. I might be able to get some stones cheap or buy a couple myself as i'm only down other side of bedford for next 2 year you haven't seen how s**t it is . We should be able to sort out some regular sessions. | ||
| brocerslrd | | ... | 25-06-2012 @ 18:48 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | A bit of old tree would be better than what i have at the moment | ||
| EDCLARKE | | ... | 25-06-2012 @ 21:40 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well thats good then because mine is a bit of old tree. It rained tonight and I watched it from inside the garage where I have my kit set up now, It felt good. paused bench press 95kx5 97.5kx5(pb) 100kx5(pb) tough and go 100kx6 close grip pin press approximately 6 inches of chest 100k 4/4/4 best session I've had for probably a year , I'd had plenty to eat today and I felt strong . Now I have to confess I had the Strength shop cheat sleeves on so they're not real pb's but since I've lost nearly 2 stone in weight since april I think I can be pretty pleased with my efforts tonight. | ||
| EDCLARKE | | ... | 25-06-2012 @ 23:19 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 100kx5 paused bench from tonight | ||
| british_beef | | ... | 25-06-2012 @ 23:43 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | ooooooo last one was a real grinder mate well done | ||
| EDCLARKE | | ... | 27-06-2012 @ 21:17 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | quick 1 tonight: paused squat to bench 60kx6 80kx6 100kx6/6 wide grip pull ups 11/11/11 bat lats! | ||
| EDCLARKE | | ... | 29-06-2012 @ 21:30 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused bench press 102.5k 3/3/3 touch and go 100kx6 pin press 6" off cheat 100kx5 next pin up 120kx3 130kx1 reasonably pleased to get through that , as i didn't fancy it and the beer in the fridge was calling. | ||
| EDCLARKE | | ... | 01-07-2012 @ 21:16 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | quick session just to get the blood pumping tonight, back has been twinging a touch since work on friday so back to the high rep rehab work. strict press up to 60kx5 back squat barx50 gm barx50 wide grip pullups x21 12 then 9 rest pause. wont train now till wednesday afternoon when the garage will hopefully have its first guest trainer. | ||
| Boar | | ... | 01-07-2012 @ 21:18 |
 Walk your talk Member 5, 25558 posts Administrator | looking great in a cap eddy !!! | ||
| EDCLARKE | | ... | 01-07-2012 @ 21:21 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 01.07.2012 @ 21:21 PM by EDCLARKE I like to rock the pikey chique look.and it hides the bald patch nicely. | ||
| brocerslrd | | ... | 01-07-2012 @ 21:33 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Need to sort out a weekend session Ed | ||
| EDCLARKE | | ... | 01-07-2012 @ 21:41 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | How about sat 21st July , and pray for nice weather as we'll have to do log outside. | ||
| EDCLARKE | | ... | 04-07-2012 @ 18:37 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Had the first visitor to the garage facility today , trained bench press with Ian Finch then did a few pullups and talked s**t whilst he deadlifted very enjoyable. paused bench press 105k 3/3/3 (needed a very slight touch on the last rep of the last set) touch and go 100kx4 60kx20 wide grip pullups 10/10/10 back has been twinging a bit this week so I'm going to back off and take things more slowly on the squat deadlift front. | ||
| Finch | | ... | 04-07-2012 @ 19:46 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Twas a pleasure Ed. Where did the time go? A little pressing and a few deadlifts and over two hours had passed! Time flies in good and interesting company...  | ||
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