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ACTIVATE: BEAST MODE

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milsyIcon...06-12-2012 @ 20:40 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Nice light session again just building the volume up

Squats
6x3x200
10x60

Bench with a long pause
6x2x150
15x60
milsyIcon...07-12-2012 @ 20:01 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Getting in the swing of things now apart from slipping on the ice and smashing my knee up feeling strong

Deadlift
2x180
2x200
2x220
2x240 flew up off the floor which I'm happy about

Stood on 3 inch board
6x2x140 nice and fast

Sldls really slow negatives
3x8x60

Fat handle trap bar shrugs with no chalk and water on hands
3x12x100

Incline Db press
3x8x50's

All in all good session. Hit another squat/bench session Sunday and then onto week 2 with the squat and bench sessions and try hit 250x2 next Friday all being well
milsyIcon...10-12-2012 @ 20:51 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Great little session this evening all done and dusted in an hour aswell conditioning is coming back nice and fast also lost about 2kg in bw this weekend so should have been abit weaker

Squats with belt and loose knee wraps

3x2x240
10x180 wraps off

Flat bench with Titan ram on
3x3x180
10x120 ram off
milsyIcon...11-12-2012 @ 20:45 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Felt like absolute s**t today so I may have finally hit the "dark days" again where it hurts to walk and keep my eyes open yet I can hit set after set with heavier wieghts anyone enough of that crap

Belted squats with knee sleeves
2x210
2x210
2x210
2x210


Flat bench
2x120
2x140
2x160 long pause
12x100
10x80
8x60
RobboIcon...11-12-2012 @ 21:06 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Looked massive on Saturday mate!
milsyIcon...11-12-2012 @ 21:29 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Robbo said:Looked massive on Saturday mate!


Haha cheers mate had a right bloat on after the beer you looked to have filled out again since I.last saw you are you training back at ralls now ?
RobboIcon...11-12-2012 @ 21:32 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
milsy said:
Haha cheers mate had a right bloat on after the beer you looked to have filled out again since I.last saw you are you training back at ralls now ?


No mate I do 1 junction session and 2 in York. Try and steer clear of ralls.
milsyIcon...12-12-2012 @ 08:57 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Robbo said:
No mate I do 1 junction session and 2 in York. Try and steer clear of ralls.


ah right will have to try get a junction training session in somtime a lad I train with lives over that way
RobboIcon...12-12-2012 @ 10:03 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
milsy said:
ah right will have to try get a junction training session in somtime a lad I train with lives over that way


There most Mondays mate around 5
milsyIcon...13-12-2012 @ 13:18 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Will be making an attempt at heavyish deadlifts tnite so thaught I would carb up to see how this effects me bit of a pre comp dummy run all good so far started at 5 yesterday wieghing in at 116 carb loaded and well hydrated I'm 118 so will be intresting to see how this effects my strength this evening
walkerIcon...13-12-2012 @ 13:19 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
milsy said:Will be making an attempt at heavyish deadlifts tnite so thaught I would carb up to see how this effects me bit of a pre comp dummy run all good so far started at 5 yesterday wieghing in at 116 carb loaded and well hydrated I'm 118 so will be intresting to see how this effects my strength this evening


When you competing mate?
milsyIcon...13-12-2012 @ 13:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
walker said:
When you competing mate?


Next comp will yne classic then British jnrs and all being well euros just after if I get called up need to

Print calender off as I wasn't even gunna compete in 2013 but seeing as I'm recovering well I think I will be ready to compete by 2013
milsyIcon...13-12-2012 @ 21:05 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Happy with how this session went will have a video to follow

Deadlifts
200
220
240
260 easy enough abit slow but will do for now

Stood on 3inch board
2x150
2x150
2x150
2x150

Trap bar shrugs
3x10x 100 on fat handles
LuuuuuukeyIcon...14-12-2012 @ 06:27 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
milsy said:
Next comp will yne classic then British jnrs and all being well euros just after if I get called up need to
Print calender off as I wasn't even gunna compete in 2013 but seeing as I'm recovering well I think I will be ready to compete by 2013


Are all of these competitions going to involve you lifting in some kit?
milsyIcon...14-12-2012 @ 15:01 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Luuuuuukey said:
Are all of these competitions going to involve you lifting in some kit?


classic will be uenquipped as for the british I will be aiming for a big equipped bench but with squat my main focus is to get my squat in wraps upto 300 then get a loose suit on in time for the british and see how it goes as for deadlift main aim will be to get upto 300kg raw before british and then maybe put suit on and see how it goes

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