The bear is back
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| ursus |  | ... | 24-10-2012 @ 22:37 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Sparrow said:Massive dips taking your BW into account! Was that bench 245kg + chains?? how much did the chains weigh? haha cheers mate,always been good at dips soz mate, the bench was 245 including chains . | ||
| JH | | ... | 24-10-2012 @ 23:02 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Nice Strong session there Jay. Do you do any direct back work? | ||
| FAT_SAM | | ... | 25-10-2012 @ 02:17 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Awesome benching Big Jay! | ||
| ursus | | ... | 25-10-2012 @ 07:28 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | JH said:Nice Strong session there Jay. Do you do any direct back work? yeah i train back hard on a thursday or friday John , i just dont deadlift anymore as i cant deal with the siatica that it hammers me with , i can pull from a height ok , but off the floor ruins me SAM- cheers big boy | ||
| FAT_SAM | | ... | 25-10-2012 @ 07:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ursus said: yeah i train back hard on a thursday or friday John , i just dont deadlift anymore as i cant deal with the siatica that it hammers me with , i can pull from a height ok , but off the floor ruins me SAM- cheers big boy I have the same problem with pulls mate, it's a long way down for us t-rex benchers ha ha :P | ||
| AdamT | | ... | 25-10-2012 @ 09:00 |
AKA the great reset Member 4056, 5207 posts | Post Edited: 25.10.2012 @ 09:00 AM by AdamT ursus said: yeah i train back hard on a thursday or friday John , i just dont deadlift anymore as i cant deal with the siatica that it hammers me with , i can pull from a height ok , but off the floor ruins me SAM- cheers big boy With the weights you squat, your lower back will get a nice workout, not to forget your monster pressing  | ||
| AdamT | | ... | 25-10-2012 @ 09:14 |
AKA the great reset Member 4056, 5207 posts | How many reps could you get with 100Kg on bench?? Be well over 40 I imagine | ||
| walker | | ... | 25-10-2012 @ 09:38 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Awesome pressing session Jay. When is your next comp? | ||
| DomRedshaw | | ... | 25-10-2012 @ 09:46 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good stuff big man | ||
| hixxy1985 | | ... | 25-10-2012 @ 09:50 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | massively strong! hope your pencilled in for this comp of elite strongmans. Gonna be an awesome day is that! | ||
| ursus | | ... | 25-10-2012 @ 10:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | ADAM-cheers mate ,yeah back and front squats dont ever agrevate the siatica for some reason . Could probably hit 50+now i did mid forties after a big pressing session a while back,but my repping is building now. WALKER- bench only comp on 11th of Novemer mate Dom -cheers pal HIX- Cheers Tank,deffo want a bit of that action,just waiting on the date !!!  | ||
| walker | | ... | 25-10-2012 @ 10:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 25.10.2012 @ 10:33 AM by walker ursus said:WALKER- bench only comp on 11th of Novemer mate Nice one mate. New record?  | ||
| Oxman | | ... | 25-10-2012 @ 10:34 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | An as usual awesome bench session mate, scary strong! The weight on those fronties is just insane too! Great work mate. | ||
| AdamT | | ... | 25-10-2012 @ 10:34 |
AKA the great reset Member 4056, 5207 posts | ursus said:ADAM-cheers mate ,yeah back and front squats dont ever agrevate the siatica for some reason . Could probably hit 50+now i did mid forties after a big pressing session a while back,but my repping is building now. WALKER- bench only comp on 11th of Novemer mate Dom -cheers pal HIX- Cheers Tank,deffo want a bit of that action,just waiting on the date !!! 50 is unreal, f**k just watching you bench would inspire many to go hit a personal best, you seem a nice guy, hope you smash more records big guy! | ||
| ursus | | ... | 25-10-2012 @ 11:03 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | walker said: Nice one mate. New record? rude not to really  | ||
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