ACTIVATE: BEAST MODE
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| milsy |  | ... | 28-05-2012 @ 22:23 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | 28/05/2012 Warm up and stretching out Rage x shirt on using 4 inch board 180x3 190x3 200x3 Titan ram on comp grip 6x140 6x140 6x140 Raw comp bench long pause 4x120 4x120 4x120 4x120 Incline bench 6x100 6x100 Db rows supersetting 45kg followed by 30kg 10x45 10x30 10x45 10x30 | ||
| Wiegieboard | | ... | 28-05-2012 @ 22:54 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a big bench session you impressive stallion of a man. I like your training style. | ||
| milsy | | ... | 28-05-2012 @ 23:38 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Wiegieboard said:That's a big bench session you impressive stallion of a man. I like your training style. Thanks dude been looking at how the oldschool bench monsters did it and been trying out some stuff | ||
| Wiegieboard | | ... | 29-05-2012 @ 00:02 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The training makes sense, the weights, volume and exercises used. If like your good self you're able to handle the volume then I don't see how you could go wrong by covering all the angles, portions and intensities of the lift. It's good honest hard graft. | ||
| milsy | | ... | 30-05-2012 @ 21:12 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Good session tnite video to follow Squat warm ups 2x220 2x220 2x220 18 inch deadlifts 230x2 270x2 290x2 300x1 and a half !!!!! Pb 300x1 is a pb and a mini goal iv had for a while so thaught I mite aswell go for a double while I had it loaded maybe next time haha 13inch dead lift against no 2 mini bands 8x2x160 | ||
| JackRevans | | ... | 30-05-2012 @ 21:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well done! see i said youd do it | ||
| Slugworth | | ... | 30-05-2012 @ 21:42 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | That is some serious weight milsy, thats good form man | ||
| milsy | | ... | 31-05-2012 @ 07:20 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thanks guys | ||
| milsy | | ... | 31-05-2012 @ 18:09 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | http://www.youtube.com/watch?v=9XWegNJddmY&feature=youtu.b... | ||
| slimsim | | ... | 31-05-2012 @ 18:13 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Post Edited: 31.05.2012 @ 18:16 PM by slimsim sod it! | ||
| brownbear | | ... | 31-05-2012 @ 18:13 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | slimsim said: tried and failed haha | ||
| slimsim | | ... | 31-05-2012 @ 18:16 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | brownbear said: tried and failed haha shut it, you! I don't know what's going on, I can usually embed vids. I'm all confused  Where am I?????? | ||
| Slugworth | | ... | 31-05-2012 @ 18:16 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Your never gonna have to worry about red lights for depth milsy thats some sexeh squattin, very good on that 18"pb too looks like you have a good bit more in the tank. | ||
| milsy | | ... | 01-06-2012 @ 20:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Sat waiting for physio so thaught I'd update Incline bench 3x3x120 Close grip floor press 6x2x130 Strict Db rows 3x10x40 Laying on bench in comp position pulling apart band whilst keeping arch realy hits the rear delts 5x10x10 | ||
| milsy | | ... | 02-06-2012 @ 10:50 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Early session 9.00 start this morning Squat 3x4x180 13inch deadlift 180x2 200x2 220x2 240x2 260x2 Speed pulls from floor working on getting hips down 10x2x140 | ||
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