ACTIVATE: BEAST MODE
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| milsy |  | ... | 18-05-2012 @ 16:00 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JC said:you see my comment re the pulls in your thread? Yeh I was going to message you about it I think your right I just don't feel like my hips are high when I'm pulling until I watch it back so I think I'm gonna go back to start and build up and pull with my hips down im gunna deadlift next week and film it to try get in a better position and post it up if you wouldn't mind looking at it and seeing if it looks right id appreciate it | ||
| JC | | ... | 18-05-2012 @ 16:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | milsy said: Yeh I was going to message you about it I think your right I just don't feel like my hips are high when I'm pulling until I watch it back so I think I'm gonna go back to start and build up and pull with my hips down im gunna deadlift next week and film it to try get in a better position and post it up if you wouldn't mind looking at it and seeing if it looks right id appreciate it Yeah mate of course. I'm certainly no expert, but, with your squatting strength, you need to utilise the leg drive on the deadlift, and with your ass that high, I cant see how you can do that! | ||
| milsy | | ... | 20-05-2012 @ 15:01 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | rubbish session this morning felt abit slugish but life goes on 12inch box squats 180x4 200x2 200x2 200x2 200x2 200x2 200x2 box out monster bands on drop bar wieght to 140 8x2 high bar oly squats beltless 180 x 10 stiff leg deficit 10x60 10x80 2x10x60 ab roll out /leg raise supper sets ran through this 3 times 15 reps on each db rows 10x50kg 10x50kg 10x50kg 10x20kg sqeeze hold on lats 10x20 10x20 | ||
| milsy | | ... | 23-05-2012 @ 22:20 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squats 6x2x180 18 inch deads 240x2 260x2 280x2 290x2 pb!!!!!! Getting close to hitting the first mini goal of 300 from 18 inch 13inch deadlifts pulling against strength shop number two bands 10x2x140 | ||
| JackRevans | | ... | 23-05-2012 @ 22:21 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice PB! i recon with that you should be able to do 300 for 1 | ||
| milsy | | ... | 23-05-2012 @ 22:27 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | It's strange I find it easier doing doubles than a single even tho I don't touch and go I think I must just be zoned in and break the bar off the blocks easier | ||
| Simeon | | ... | 23-05-2012 @ 22:36 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | milsy said:It's strange I find it easier doing doubles than a single even tho I don't touch and go I think I must just be zoned in and break the bar off the blocks easier I find this with SLDLs, almost feel like I need to miss a lift first to just to get a feel | ||
| milsy | | ... | 23-05-2012 @ 22:41 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Same for me I can see why the deadlift variations what benni and ed hall do where the start at the top would work | ||
| MattD90 | | ... | 24-05-2012 @ 14:10 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Nice mate you just don't stop! Your consistency is awesome, 18 inch vid was great | ||
| milsy | | ... | 24-05-2012 @ 15:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | MattD90 said:Nice mate you just don't stop! Your consistency is awesome, 18 inch vid was great Thanks mate I'm realy getting into pulling from different hieghts just hope my squat keeps up | ||
| OwenL | | ... | 25-05-2012 @ 18:58 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Hi mate, first look in here. Top training!! Slugworth pointed me in here as im having trouble finding a squat routine i enjoy/can stick to? Hvae you got any preferences? Cheers. I love loads of intensity and volume, but find it hard to come back if i have a crap session. | ||
| jrepp | | ... | 25-05-2012 @ 19:35 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | I got to agree with jc.Get your ass lower.Sacrifice some off the floor speed for a better lockout | ||
| milsy | | ... | 25-05-2012 @ 23:33 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Jrepp I'm going to try focus on get the hips down in the deadlift over the next few weeks and see how my pull goes Owen I have always like Smolov pre program and the Russian squat cycle il send you some links when I'm on my lap top Bench session felt awful tnite just to warm Flat bench 4x6x120 Floor press 6x2x120 Incline bench 3x10x60kg Strict Db rows 3x10x40kg Db shrugs 3x10x50kg | ||
| OwenL | | ... | 26-05-2012 @ 09:00 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Alright mate, thanks very much. | ||
| Slugworth | | ... | 26-05-2012 @ 09:21 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | surprised you could hold a bar on the bench yesterday milsy, i was squatting and the bar was slippy as hell. | ||
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