TRAINIG LOG
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| jones105 |  | JONES TRAINIG LOG | 20-05-2012 @ 20:19 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 20.05.2012 @ 21:32 PM by jones105 13-05-12(SUNDAY)Events traing down the warehouse over head medly 65kg keg 85kg block 55kg dumbell 65kg keg 85kg block 55kg dumbell 85kg block x2 (second rep from chest) first time on block,had a few fails.... frame carry all approx 15m 160kg 200kg 240kg 240kg 320kg tyre flip x3 x2 x1 x1 stone to 54'' platform all with tacky 100 x1 120 x1 120 x3 decant 1st sesh in prep for welsh u90 | ||
| jones105 | | shoulders,tris(went wrong) | 20-05-2012 @ 20:24 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 16-05-12(wed) stricked press 80x10 90x7 100x5 110x1(pb) strained my shoulder at this point so,jus done some light over head extensions and cable wrk for tris  | ||
| jones105 | | some high rep leg work and bis | 20-05-2012 @ 20:34 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 17-05-12(thurs) leg press 210x20 250x16 280x14 300x12 300x10 calf raises 80x15 90x12 100x10 120x6-drop set 60kg x15 laying machine leg curls aprox 60kg x15 x4sets high rep cable hammer curls 30kg x 15 x4sets not impressive tbh,with tha shoulder niggle,i wanted to play it safe.go heavy next week | ||
| jones105 | | events training with hywel adams | 20-05-2012 @ 20:47 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 20.05.2012 @ 20:54 PM by jones105 today 20-05-12yoke runs 15m 135kg 225kg no belt explosive sled runs all 10m 150kg 200kg 250kg 260kg first time doing this car pull with harness (vw passat) 20m 16m with the hand brake applied smoth handle famers 90kg for 15m 110kg for 15m farmers hold 120kg x2 for approx 10secs...not impressive,but my grip is improving  light medly wrk 60kg farmers x 20m run back for 60kg keg x 20m run back for 110 sled drag 20m...timed for 56secs(slipped with keg) repeated this for faster time of 47secs happy with sled an car pulls,110kg farmers at 15m was a pb also....how ever,still alot ov work to be don... | ||
| jones105 | | some comp history | 20-05-2012 @ 21:29 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 20.05.2012 @ 21:29 PM by jones105 celtic carnage novice 4-02-12 7th decant performance at this event..2nd place in 1st event 80kg log for reps,mixed places through rest ov comp. welsh novice in aid ov prostate cancer 2nd 25-03-12 bad 1st event,had good consistancy through for the rest with 2 first places next comp,wales strongest man u90 15-07-12 | ||
| Boar | | ... | 20-05-2012 @ 21:31 |
 Walk your talk Member 5, 25557 posts Administrator | good stuff jonesey ! the first wales strongest man u90 should be great fun ! best of luck | ||
| jones105 | | .......... | 20-05-2012 @ 21:34 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Boar said:good stuff jonesey ! the first wales strongest man u90 should be great fun ! best of luck thanks matey,cant wait for it....fair bit ov wrk to do now  | ||
| bsaunders1989 | | ... | 20-05-2012 @ 22:28 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | should of done one of these ages ago u dick what took you so long. i recon if we do some events we should have a go on the only thing i might be able to beat you at the db reps or max weight need somthing i can aim for any way and go log then if you want to balance it out lol | ||
| Lewisg | | ... | 20-05-2012 @ 22:35 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Looking good bro | ||
| Lewisg | | ... | 20-05-2012 @ 22:35 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Looking good bro | ||
| jones105 | | ..... | 20-05-2012 @ 22:58 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:should of done one of these ages ago u dick what took you so long. i recon if we do some events we should have a go on the only thing i might be able to beat you at the db reps or max weight need somthing i can aim for any way and go log then if you want to balance it out lol didnt really think tbh....was ment 2 pm u to pop down on sat,but totaly forgot...even if u aint got a comp ben,still do some event training.mix things up..oh boyo,my db is good now,evan using my left lol....that block is a biiiiiiiiitch... | ||
| bsaunders1989 | | ... | 21-05-2012 @ 18:16 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | i was in biulth wells camping all weekend was pissed as f**k when wrote that forgot i wrote it tbh lol. definatly going to get on as much events i can | ||
| jones105 | | .... | 21-05-2012 @ 19:15 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:i was in biulth wells camping all weekend was pissed as f**k when wrote that forgot i wrote it tbh lol. definatly going to get on as much events i can cool.wareouse this week,my set up week after? | ||
| bsaunders1989 | | ... | 21-05-2012 @ 22:17 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | sounds gd mate sunday or sat? | ||
| jones105 | | press and tris | 22-05-2012 @ 18:18 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | push press 60kg x 6 80kg x 5 100kg x 4 100kg x 4 105kg x 3 ez bar over head extensions 45kg 3x10 machine cg press 80kg 3x10 rear cable extensions super set with pec dec 3x12 ez bar front raises 3x12 happy with push presses,but shoulder niggles preventing me benching...over head feels fine,but not gona push it,as ill be doing pressing events sunday... | ||
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