G.F.H. - Vegan Style - The Year of the Deadlift
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| Lurkio |  | ... | 21-06-2008 @ 07:12 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 21.06.2008 @ 07:12 AM by Lurkio As the others have said mate, excellent stuff. | ||
| Joni | | ... | 23-06-2008 @ 20:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ADLINGTON Yet another day in adders with lemonies jeff and andy doing awesome clean & jerks with 2x140 and 160 respectively before squatting big and pulling big, Fat Pete squatting crazy weights, Big Phil nailing an easy triple with 272.5, and rickster nailing pb fives - and this is supposed to be a start of a new training cycle! Bar is always set high at that place! Push jerks bar x some 5x60 3x80 2x100 1x110 1x120 - moved nicely 1x127.5 - pb, but too easy. "put another 5 on" fx132.5 - failed in the head, not in strength. Started leaving it in front, just not enough bottle to commit to it. "do a light set", "how much?", "120" - WTF! and placed the grip a touch wider 2x120 + f - third could be there if line was perfect, but not this time. 5x100 - wider grip still. Getting into territory with the overhead weights that i cant rely on normal pressing strength to finish the lift. 132.5 failed really high, but just couldnt budge it - first time for me i think. New era for me. Need a new head. Fronties 5x60 3x110 1x130 1x150 1x160 These felt good. Some crucifix holds, but left shoulder started to ache pretty bad. Change of plans for the event training. Called the comp organiser and can go to their place to give the comp toys a go. Fingers crossed i can move the f**kers! | ||
| WILLSAN | | ... | 23-06-2008 @ 20:39 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice pb!! your pressing strength is unstoppable at the mo! what do you put it down to? | ||
| Carl | | ... | 23-06-2008 @ 20:42 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | meeting me nice work joni!!! | ||
| Wigan | | ... | 23-06-2008 @ 20:50 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Excellent pushies tonight Joni, the 127 was ridiculous!!!! 132 was just missed through lack of commitment on getting under, you saw how high you missed it, no excuses next time!!!  Oh and very nice fronties too mate!!!  | ||
| little_a | | ... | 23-06-2008 @ 20:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | Joni said: Yet another day in adders with lemonies jeff and andy doing awesome clean & jerks with 2x140 and 160 respectively before squatting big and pulling big, Fat Pete squatting crazy weights, Big Phil nailing an easy triple with 272.5, and rickster nailing pb fives - and this is supposed to be a start of a new training cycle! Cycle???  | ||
| BARBUDA | | ... | 23-06-2008 @ 21:27 |
 Member 312, 99 posts | Hi Joni, hope your well! Nice front squats! I went to Fitlike gym today!! Amazing place! Ian is a nice guy, he thinks highly of you! A vid will be appearing in my journal soon! all the best Tom | ||
| Sparrow | | ... | 23-06-2008 @ 22:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid session the Bull!!! | ||
| JC | | ... | 24-06-2008 @ 09:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very good session indeed Joni, OH looking extremley strong at the minute | ||
| Cuddles | | ... | 24-06-2008 @ 10:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah top work Bull! | ||
| Joni | | ... | 24-06-2008 @ 10:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks geezers, appreciate it! yeah pressing is going to plan at the mo, other lifts not as much. High hopes for deadlift session on wednesday tho (but: just learned from the boss i need to go to Leeds tmr so cant come to adders  )Will, easy answer mate: its the gym or rather the people in there. When you train with mofos who put, or have put, so much overhead and actually know how to explain what to do, it does help left shoulder wrecked now tho, really sore, so will not do my strict pressing tomorrow for sure. | ||
| Thing | | ... | 24-06-2008 @ 10:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on you pb's joni your pressing power has increase steadily now with all the hard work that you have done. | ||
| Joni | | ... | 25-06-2008 @ 21:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, over the moon about how thats going. deadlifting on the other hand... SUGDEN DISCO CENTRAL Deadlifting with Alex (Sugdens strongest man pound for pound) deadlifts 8x60 5x100 3x140 2x180 1x210 fx230 - somebody shoot this weak piece of s**t. Head just not there, felt weird driving with legs, no power there at all. 4x200 rack pulls from knee height 2x240 2x280 fx300 - moved but got stuck to my sweaty thighs 4x272.5 power shrugs 15x240 machine row: two sets of 25 reps with stack curls, but only one set | ||
| Sparrow | | ... | 25-06-2008 @ 22:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice rack pulls though! | ||
| WILLSAN | | ... | 25-06-2008 @ 22:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ^ what he said! nice work. | ||
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