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RSP | ... | 02-04-2012 @ 17:50 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: it was just that i was doing them on the platform without the mirror infront of me! silly i know, but i feel weird squatting without the mirror in front of me. Agree with Si. You could have just said your legs were f**ked from sandbags yesterday! Lol. Anyway, nice reps on 15" deads and bench looks good. | ||
brownbear | ... | 02-04-2012 @ 17:59 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said: Agree with Si. You could have just said your legs were f**ked from sandbags yesterday! Lol. Anyway, nice reps on 15" deads and bench looks good. my legs arent f**ked from sandbags though! my biceps and abs are!!!!! plan was to do 200kg yoke for 100m at the end, but couldn't be arsed so just repped the 15s instead. the set of 10 on 15s took like 15-20 seconds, not really cardio lol | ||
RSP | ... | 02-04-2012 @ 18:10 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: plan was to do 200kg yoke for 100m at the end, but couldn't be arsed so just repped the 15s instead. the set of 10 on 15s took like 15-20 seconds, not really cardio lol Fast reps, all must have had insane lockouts bro! | ||
pikey_dan | ... | 02-04-2012 @ 20:27 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session Adam | ||
davidhowarth | ... | 02-04-2012 @ 21:02 | |
Americans 'win' with cheese Member 2293, 1493 posts | 15" dl were fast and strong Adam, ive set myself a new goal when in drop the weight down again, speed deadlifts 162.5k working up . (these my be as slow as you saw today but in my mind i will be like the flash) | ||
brownbear | ... | 04-04-2012 @ 15:33 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 04/04/2012 OSG on my own Push press bar 50x5 50x3 70x3 70x3 90x2 100x2 110x1 110x3 122.5xF 110x2 High bar squat 60x3 60x3 100x3 120x3 140x3 add belt 160x3 180x1 was going to do 3 but wasn't great and no one else there to spot sandbags and keg loading sort of, back just got pumped to f**k and cut my finger, couldn't be arsed so went home basically, i am a pussy | ||
chaos | ... | 04-04-2012 @ 15:38 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I wouldn't call you a pussy, more a raging homo!!! lol at your pp fail I've never failed a 122.5 pushie!!! never tried one though!!!!! I wouldv'e thought you would have been doing chest and bi's only if your off on yer hols, plus an imac bath to get the beach body | ||
brownbear | ... | 04-04-2012 @ 15:40 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:I wouldn't call you a pussy, more a raging homo!!! lol at your pp fail I've never failed a 122.5 pushie!!! never tried one though!!!!! I wouldv'e thought you would have been doing chest and bi's only if your off on yer hols, plus an imac bath to get the beach body i shouldn't have done that f**king gay reverse band bench the other day, i couldnt lock out for s**t today f**k chest n biceps more like moobs n bingo wings! i'm going for 7 weeks the winter coat will be back well before then anwyay lol | ||
chaos | ... | 04-04-2012 @ 15:45 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lol!!!! Bingo and moobs are the way forward!!!! How come you going for 7 weeks? Staying in malaysia or travelling all around? | ||
brownbear | ... | 04-04-2012 @ 15:47 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:Lol!!!! Bingo and moobs are the way forward!!!! How come you going for 7 weeks? Staying in malaysia or travelling all around? 4 weeks of malaysia, then a week thailand, a few days laos and a few days indonesia then abck to kl and on an aeroplane | ||
chaos | ... | 04-04-2012 @ 16:31 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Coool - I'm gonna try and get out to thailand when I'm out in the middle of the f**kin desert! Knowing my luck though ti'll be hurricane season when i go!!! | ||
pikey_dan | ... | 04-04-2012 @ 17:53 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice push press and squats mate | ||
ursus | ... | 04-04-2012 @ 19:09 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | unlucky on the pushie pb attemt ......close? | ||
brownbear | ... | 04-04-2012 @ 19:33 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:unlucky on the pushie pb attemt ......close? I f**ked it up, rolled it on to my throat passed out got up and tried it, didn't really have a chance! Plus I did some gay reverse band tricep destroying bench the other day! | ||
vausie | ... | 04-04-2012 @ 19:38 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | unlucky on the pp attempt bear still strong overhead | ||
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