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RSPIcon...02-04-2012 @ 17:50 
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RIP sumotwat ...sadly missed
Member 2875, 1788 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
brownbear said:
it was just that i was doing them on the platform without the mirror infront of me! silly i know, but i feel weird squatting without the mirror in front of me.


Agree with Si. You could have just said your legs were f**ked from sandbags yesterday! Lol. Anyway, nice reps on 15" deads and bench looks good.
brownbearIcon...02-04-2012 @ 17:59 
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Morrisons - rump - 7£
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RSP said:
Agree with Si. You could have just said your legs were f**ked from sandbags yesterday! Lol. Anyway, nice reps on 15" deads and bench looks good.


my legs arent f**ked from sandbags though! my biceps and abs are!!!!!

plan was to do 200kg yoke for 100m at the end, but couldn't be arsed so just repped the 15s instead. the set of 10 on 15s took like 15-20 seconds, not really cardio lol
RSPIcon...02-04-2012 @ 18:10 
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RIP sumotwat ...sadly missed
Member 2875, 1788 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
brownbear said:
plan was to do 200kg yoke for 100m at the end, but couldn't be arsed so just repped the 15s instead. the set of 10 on 15s took like 15-20 seconds, not really cardio lol


Fast reps, all must have had insane lockouts bro!
pikey_danIcon...02-04-2012 @ 20:27 
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Dropped a bollock somewhere
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Nice session Adam
davidhowarthIcon...02-04-2012 @ 21:02 
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Americans 'win' with cheese
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15" dl were fast and strong Adam,



ive set myself a new goal when in drop the weight down again, speed deadlifts 162.5k working up .

(these my be as slow as you saw today but in my mind i will be like the flashGrin)
brownbearIcon...04-04-2012 @ 15:33 
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Morrisons - rump - 7£
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04/04/2012

OSG on my own Unhappy

Push press

bar
50x5
50x3
70x3
70x3
90x2
100x2
110x1
110x3
122.5xF
110x2

High bar squat

60x3
60x3
100x3
120x3
140x3
add belt
160x3
180x1 was going to do 3 but wasn't great and no one else there to spot

sandbags and keg loading sort of, back just got pumped to f**k and cut my finger, couldn't be arsed so went home

basically, i am a pussy
chaosIcon...04-04-2012 @ 15:38 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
I wouldn't call you a pussy, more a raging homo!!! lol at your pp fail Grin Grin Grin I've never failed a 122.5 pushie!!!


never tried one though!!!!!

I wouldv'e thought you would have been doing chest and bi's only if your off on yer hols, plus an imac bath to get the beach body Grin
brownbearIcon...04-04-2012 @ 15:40 
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Morrisons - rump - 7£
Member 2206, 11578 posts
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638.0 kgs @ 98kgs UnEq
chaos said:I wouldn't call you a pussy, more a raging homo!!! lol at your pp fail Grin Grin Grin I've never failed a 122.5 pushie!!!


never tried one though!!!!!

I wouldv'e thought you would have been doing chest and bi's only if your off on yer hols, plus an imac bath to get the beach body Grin


i shouldn't have done that f**king gay reverse band bench the other day, i couldnt lock out for s**t today

f**k chest n biceps more like moobs n bingo wings! i'm going for 7 weeks the winter coat will be back well before then anwyay lol
chaosIcon...04-04-2012 @ 15:45 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Lol!!!! Bingo and moobs are the way forward!!!! How come you going for 7 weeks? Staying in malaysia or travelling all around?
brownbearIcon...04-04-2012 @ 15:47 
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Morrisons - rump - 7£
Member 2206, 11578 posts
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chaos said:Lol!!!! Bingo and moobs are the way forward!!!! How come you going for 7 weeks? Staying in malaysia or travelling all around?


4 weeks of malaysia, then a week thailand, a few days laos and a few days indonesia then abck to kl and on an aeroplane
chaosIcon...04-04-2012 @ 16:31 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Coool - I'm gonna try and get out to thailand when I'm out in the middle of the f**kin desert! Knowing my luck though ti'll be hurricane season when i go!!!
pikey_danIcon...04-04-2012 @ 17:53 
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Dropped a bollock somewhere
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Nice push press and squats mate
ursusIcon...04-04-2012 @ 19:09 
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Man up and have a fuckin coffee
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892.5 kgs @ 158kgs UnEq
unlucky on the pushie pb attemt ......close?
brownbearIcon...04-04-2012 @ 19:33 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
ursus said:unlucky on the pushie pb attemt ......close?


I f**ked it up, rolled it on to my throat passed out got up and tried it, didn't really have a chance! Plus I did some gay reverse band tricep destroying bench the other day!
vausieIcon...04-04-2012 @ 19:38 
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in real life im massive like big fridge
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657.5 kgs @ 94kgs UnEq
unlucky on the pp attempt bear still strong overhead

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