New member / Training journal !
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| Chris_L |  | ... | 05-03-2012 @ 11:42 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 05/03/2012 Deadlift 6reps x 120kg 3reps x 220kg 1rep x 270kg belt on PB!  Most ive ever pulled off ground! slow speed but job done 4reps x 240kg beltless 6reps x 220kg as above Vulcan Gripper 2 Hand Pinch I.M Hub ...nice start to this weeks training, totally chuffed my deadlifts improving looks like all the heavy leg work ive been doing recently is paying off! | ||
| Chris_L | | ... | 06-03-2012 @ 19:36 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 06/03/2012 Bench Press 8reps x 60kg 6reps x 100kg 5reps x 140kg 4reps x 180kg 2reps x 190kg ...nice and explosive shouldve gone for a 3rd rep 4reps x 180kg Flat Bench Dumbbell Press 10reps x 60kg 7reps x 65kg Standing Strict Barbell Press 6reps x 100kg 3reps x 140kg 9reps x 100kg Grippers I.M Hub | ||
| Chris_L | | ... | 08-03-2012 @ 17:32 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 08.03.2012 @ 17:35 PM by Chris_L 08/03/2012Standing Strict Axle Presses 15reps x bar 8reps x 75kg 5reps x 115kg 3reps x 140kg belt+wrist wraps on Log Presses 2reps x 150kg PB! belt+wrist wraps on 4reps x 130kg equipment off Vulcan Gripper I.M Hub I.M Block Leg training tomorrow, didnt get chance to train them today due to work so did some pressing in garden instead....rather enjoyed it!  | ||
| ursus | | ... | 08-03-2012 @ 17:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very strong stuff and huge dead too | ||
| Chris_L | | ... | 09-03-2012 @ 14:57 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:very strong stuff and huge dead too Cheers Jay, alls going well | ||
| Thing | | ... | 09-03-2012 @ 14:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | plenty good old strong graft there Chris | ||
| Chris_L | | ... | 09-03-2012 @ 15:47 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:plenty good old strong graft there Chris Thanks Neil, indeed training is going in the right direction, ive been increasing my calorie intake and my energy levels are higher because of it Im training the ol' legs tonight should be interesting | ||
| Thing | | ... | 09-03-2012 @ 17:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Thanks Neil, indeed training is going in the right direction, ive been increasing my calorie intake and my energy levels are higher because of it Im training the ol' legs tonight should be interesting Good one buddy. | ||
| Chris_L | | ... | 09-03-2012 @ 20:46 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 09/03/2012 Back squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 3reps x 180kg 2reps x 210kg belt on 5reps x 180kg beltless Front Squats (beltless) 2reps x 140kg 10reps x 100kg One Hand Loose Plate Pinch (2x15kg) I.M Hub (worked up to 17.5kg) IMTUG (Closed #6 with weak fingers/pinkie & ring) | ||
| Chris_L | | ... | 12-03-2012 @ 15:59 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 12/03/2012 Deadlift (beltless) 6reps x 120kg 3reps x 220kg 2reps x 250kg beltless PB 2reps x 250kg as above 6reps x 220kg Vulcan Gripper (Wasp spring) level 9 x 4closes L & R level 10 x 2closes L & R level 8 x 5closes L & R Rolling Thunder 70kg x 3reps L & R I.M Hub 10kg x 5reps L & R 10kg+i.m block+vulcan gripper+4collars on top as additional weight x 1rep L & R 2sets | ||
| Thing | | ... | 12-03-2012 @ 16:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work the Chris, how are you finding the grip work after your time with Dave Horne? | ||
| Chris_L | | ... | 12-03-2012 @ 16:17 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:solid work the Chris, how are you finding the grip work after your time with Dave Horne? Cheers Neil, after watching Mr.Horne's grip feats & gaining valuable grip advice im even more dedicated to increasing my grip strength which is why im training the mitts more often (they heal pretty quickly) | ||
| Thing | | ... | 12-03-2012 @ 16:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Cheers Neil, after watching Mr.Horne's grip feats & gaining valuable grip advice im even more dedicated to increasing my grip strength which is why im training the mitts more often (they heal pretty quickly) Davycumming said that you should train grip more often to improve it but if the skin starts to give stop. might have a go at C.O.C# closes tonight | ||
| Chris_L | | ... | 12-03-2012 @ 17:00 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: Davycumming said that you should train grip more often to improve it but if the skin starts to give stop. might have a go at C.O.C# closes tonight The skin will adapt to the pressure placed upon it and eventually will toughen up, i remember when i was young beginning deadlifting and i had weak skin on the palms of the hands and the skin would tear after pulling heavy....now i never have that problem as the mitts have adapted accordingly Go for it mate CRUSH them handles!!! | ||
| Chris_L | | ... | 13-03-2012 @ 20:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 13/03/2012 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 1rep x 200kg 6reps x 180kg 12reps x 140kg Flat Bench Dumbbell Press 6reps x 60kg...easy set just a tad tired from previous bench set (12x140kg) Standing Strict Barbell Press 4reps x 120kg 1rep x 160kg PB! belt+wrist wraps on...Most weight ive had overhead! Felt GOOD!!! 3reps x 140kg equipment off One Hand Loose Plate Pinch (2x15kg Plates) I.M Hub (worked up to 17.5kg...lefty requires more work!) | ||
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