across the universe
12345678910 ... ... 2728293031323334353637
| marc |  | across the universe | 28-05-2008 @ 18:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well now i have a bit more time on me ands thought i would start my log again. trapped a nerve six weeks ago so this is my first bench session since then so took it easy went like this.....bench 65x8,85x3,105x3,125x3,140x3, 3 board 150x5,160x3..then incline 105x8 easy peesy, floor press 105x8. warmed up shoulders thoroughly before workout. felt good after so mission accomplished, eight weeks till brits adios amigos | ||
| Rob | | ... | 28-05-2008 @ 18:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Thats some damn nice benching after 6 weeks off of it Marc, you're a beast!! Good luck with the comp prep, all the best! | ||
| Boar | | ... | 28-05-2008 @ 18:48 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | one of my fave songs mate !!! trapped nerve !! damn , godda be trouble when somthing is trapped inside your body (unless you put it there  )good luck mate ! will be goin down the postoffice tomorrow !! | ||
| IainKendrick | | ... | 28-05-2008 @ 19:16 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice to see ya back posting Marc! | ||
| Rick | | ... | 28-05-2008 @ 20:10 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Welcome back matey! | ||
| Martin1956 | | ... | 28-05-2008 @ 20:13 |
 Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome back big boy. Good stuff after a layoff. | ||
| Carl | | ... | 28-05-2008 @ 20:16 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | welcome back mate  nice benching!! | ||
| little_a | | ... | 28-05-2008 @ 20:55 |
 still a devious weightlifting bastard Member 43, 14379 posts | Dude. You're back. Thats been a hell of a deload | ||
| marc | | ... | 28-05-2008 @ 22:04 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | thanks for the kind words all of you. mr.boar tis one of the greatest songs mate...deload rules | ||
| philnosko | | ... | 28-05-2008 @ 22:24 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Hi Marc, good session back buddy. I take it youre doing the single lift champs, what are you doing there, bench press? | ||
| tbench | | ... | 29-05-2008 @ 10:55 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Very nice benching mate nice to see you posting | ||
| JC | | ... | 29-05-2008 @ 10:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality benching Marc, especially after a long lay off | ||
| Icepick | | ... | 29-05-2008 @ 14:33 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Good to see you back Marc, I'm still enjoying my deload | ||
| dr_hazbun | | ... | 29-05-2008 @ 14:38 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Good luck with achieving your goals at the Brits. | ||
| marc | | ... | 29-05-2008 @ 16:48 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | THANKS LADS. PHIL MATE DOING EQUIPPED BENCH AND UN AND EQ DEADLIFTS AT SINGLES MATE. THAT IS UNLESS YOUR DOING DEADS THERE MATE LOL. | ||
12345678910 ... ... 2728293031323334353637
© Sugden Barbell 2026 Privacy - Terms & Conditions