across the universe
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| Martin1956 |  | ... | 10-07-2026 @ 23:21 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | marc said:10 weeks to Antwerp..... Deadlift 60x1 100x1 120x1 140x1 160x8 easy One set of hyper after, ball plank wall sits to warm up. Took about 30 minutes. Coming back to sugden and reading through my log made me realise, how simple my training was. Now need to get back to it. Truth! Don't tell me you're abandoning RPE?  | ||
| marc |  | ... | 11-07-2026 @ 14:36 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Martin1956 said: what's that lolTruth! Don't tell me you're abandoning RPE? | ||
| Martin1956 | | ... | 14-07-2026 @ 19:56 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | marc said: what's that lol | ||
| marc | | ... | 15-07-2026 @ 22:15 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Facepulls 3x20 reps Incline 60x1 80x1 100x1 110x1 120x1 130x1 110x6 Then got dissapointed watching the ball, 60 year wait. At least i was alive the last time lol | ||
| b15ape1 | | ... | 15-07-2026 @ 22:53 |
 British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | marc said: Then got dissapointed watching the ball, 60 year wait. At least i was alive the last time lol I didn't bother im used to the dissapointment  | ||
| marc | | ... | 16-07-2026 @ 18:49 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | b15ape1 said: true AndyI didn't bother im used to the dissapointment | ||
| marc | | ... | 16-07-2026 @ 18:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Face pulls 3x20 reps Incline 60x1 80x1 100x1 120x1 135x1 140x1 115x6 Chinsxreps rushed last night better today | ||
| marc | | ... | 20-07-2026 @ 18:45 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Facepulls 3x20 La Bench 20x20 60x1 80x1 100x1 115x10 125x6 105x15 Ng pullups x6 Bench coming back slowly after weight losss | ||
| marc | | ... | 20-07-2026 @ 18:46 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 21.07.2026 @ 14:02 PM by marc Facepulls 3x20La Bench 20x20 60x1 80x1 100x1 115x10 125x6 105x15 Ng pullups x6 Bench coming back slowly after weight loss | ||
| Martin1956 | | ... | 21-07-2026 @ 21:51 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 21.07.2026 @ 21:52 PM by Martin1956 marc said:Facepulls 3x20 La Bench 20x20 60x1 80x1 100x1 115x10 125x6 105x15 Ng pullups x6 Bench coming back slowly after weight loss Nice, numbers I can only dream of these days... | ||
| b15ape1 | | ... | 21-07-2026 @ 23:16 |
British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | marc said:Facepulls 3x20 La Bench 20x20 60x1 80x1 100x1 115x10 125x6 105x15 Ng pullups x6 Bench coming back slowly after weight loss Marc do you feel your numbers are improving better now you perform La bench? ???????????? | ||
| marc | | ... | 22-07-2026 @ 15:33 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | b15ape1 said: Marc do you feel your numbers are improving better now you perform La bench? ???????????? Never really done triceps and all that s**t as my la bench is close anyway Andy, do other variations on deload week feet up or incline, but ultimately to get better at la bench...la bench | ||
| b15ape1 | | ... | 22-07-2026 @ 21:21 |
British bum sex champ Member 450, 2079 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Its my new word of the week | ||
| jt | | ... | 23-07-2026 @ 18:22 |
 old age traveller Member 332, 8075 posts | Do you French Bench shirt lift these days? | ||
| marc | | ... | 23-07-2026 @ 22:08 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | jt said:Do you French Bench shirt lift these days? Hell no lol | ||
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