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marcIcon...29-05-2008 @ 17:06 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Ola the 42 is great for sumos mateHappy
marcIcon...31-05-2008 @ 15:57 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		well got to get back into the squats steadily 65x5,105x5,145x5 job done kerchingHappy
philnoskoIcon...02-06-2008 @ 08:59 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
marc said:
THANKS LADS. PHIL MATE DOING EQUIPPED BENCH AND UN AND EQ DEADLIFTS AT SINGLES MATE. THAT IS UNLESS YOUR DOING DEADS THERE MATE LOL.


No mate lol I wont be doing the singles. Where is it being held and what date?
marcIcon...03-06-2008 @ 22:40 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Phil late july mate. couldn't train yesterday so was by myself not very motivating went like this sumo deads 65x5,105x3,145x3,185x3,220x3 all i felt like doing got a chicken kebab for the six pack job doneCool
marcIcon...04-06-2008 @ 16:18 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		la bench 65x8,85x3,105x3,125x3,140x2,3board 155x3,165x2, incline 115x8 pushdowns 4x10 too hot today Happy
marcIcon...06-06-2008 @ 16:18 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		well friday second squat session since come back...20x10,65x5,105x5,150x5..easy does it. Box squats (10in)85x5 2 sets, then the staircase of doom calf raises bw+20kg finito completoHappy
tbenchIcon...07-06-2008 @ 11:37 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
marc said:
well friday second squat session since come back...20x10,65x5,105x5,150x5..easy does it. Box squats (10in)85x5 2 sets, then the staircase of doom calf raises bw+20kg finito completoHappy


Nice work there Marc,dont forget to bench 4 more times for muscle ballanceWink Roll-Eyes Tongue
marcIcon...10-06-2008 @ 22:08 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		well d-day yesterday...65x3,105x3,145x3,185x3..not going heavier going to build up slower off the ground the next few weeks, then rack pulls just below knee 250x3, bendy over rows 105x12 two sets finished off with some pull ups bw+15kg two sets of four, piss f**kin weak need to do these more a couple of years back i could blast ten out with same weight.
dr_hazbunIcon...10-06-2008 @ 22:48 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
marc said:
too hot today Happy


What, your benching? Wink
IainKendrickIcon...11-06-2008 @ 10:07 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Solid work Marc. I was planning on going to the Singles but too much on around then! You never know though!
marcIcon...11-06-2008 @ 16:37 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
dr_hazbun said:
marc said:
too hot today Happy


What, your benching? Wink

not yet doc still weak. Be nice to see you there Iain a couple of cocky bodybuilders think there going to take the 90kg class come and show em how to deadlift mate

Happy
marcIcon...11-06-2008 @ 16:45 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		BENCH DAY(Thats one a week tom) 65x5,85x3,105x3,125x1,140x3,(3 board last week of these bad boys)155x3,170x1f mate forgot to give me start command,180x1f cos i am piss weak at moment. then 125x8 really piss weak c/g press two sets of eight with 105kg.rope pushdowns 4x10 reps with 60 on machine. i have lost around 5kgs since the qualifier at the beginning of may...lesson eating makes strong Happy
CarlIcon...11-06-2008 @ 16:54 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
lol, i was gonna come and bench equipped aqt the singles but im going on holiday that saturday Roll-Eyes

nice benching marc!!
marcIcon...13-06-2008 @ 16:23 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		lE SQUAT...65x5,105x5,125x5,145x3,155x5...then to the box(10in)90kg 3x3 (wide stance)...seated calf raises 2 sets of 20...then some snap yum yum all doneHappy
marcIcon...18-06-2008 @ 21:55 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		deads on monday rack pulls just below knees..65x5,105x3,145x3,185x1,225x1,245x1,275x1,285xfUnhappy not bad was still hung over from sundays all day drinking shenanigans puked after 275 then went home.....wed nes day bench day...bar x many, 65x8,85x3,105x3,120x3,135x3 2board 150x1, 160x1 with pauses then 125x8, c/g 105x8 two sets then four sets of ten rope pushdowns not bad sessions not doing singles now so next comp end of year maybe bye byeHappy

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