across the universe
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| marc |  | ... | 14-08-2008 @ 19:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | last night bench start breaking in my new f6(46) for the english. barx20,65x5,85x3,105x1,125x1,140x1,150x1,shirt on four board(index on ring),170x3,190x5, shirt off three board(pinkie on ring),140x12,160x3 finito....not had a snickers for a week now f**king killing me this dieting got to keep under a hundred though  | ||
| philnosko | | ... | 14-08-2008 @ 21:38 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good session Marc. What are you weighing in at then? | ||
| marc | | ... | 15-08-2008 @ 17:02 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thaanks phil, around 98 but i want to stay there and four snickers a days not helping squat (42 cent straps down) 20kgx10,65x5,105x3,145x5,(wraps and belt on)185x2,(straps up)205x2,230x2...sumo deads(42 straps down) 65x3,105x3,145x1,185x1,(straps up belt on)235x3 finito | ||
| IainKendrick | | ... | 15-08-2008 @ 17:10 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice bit of benching. 190x5 of 4 board is tough. May have to try some 4 board work along with the 2-3. Last time I tried it (few years ago) it felt harder than the 3? | ||
| marc | | ... | 21-08-2008 @ 19:31 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Last nights bench...20x10,65x5,85x3,105x2,125x2,145x2,f6 on 3board with commands(6 inch)170x2,185x2,200x1 couldn't hold it at top but pressed off board. shirt off 165x3 off 3board felt that shoulder so left it at that | ||
| marc | | ... | 22-08-2008 @ 16:40 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | squat and deads...squat 42 cent on straps down..20x10,65kgx5,105x2,145x2,wraps on and belt 185x2, straps up 205x1,225x1 (good depth kept wraps loose) deadlift(sumo 42 cent) 105x2,145x2,185x2,205x1, straps up belt on and chalk for last set 240kg x3 finito | ||
| dr_hazbun | | ... | 22-08-2008 @ 16:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | and chalk for last set gear whore | ||
| marc | | ... | 22-08-2008 @ 16:49 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | if my legs were so hairy i'd wear talc to doc | ||
| IainKendrick | | ... | 22-08-2008 @ 16:51 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Solid work Marc. Seems to be runing smoothly to All English. | ||
| philnosko | | ... | 23-08-2008 @ 09:24 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good deadlifting there Marc. Whats your pb, 250 rings a bell? | ||
| marc | | ... | 23-08-2008 @ 10:56 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | 260 in gym phil, had 262.5 at euro singles but failed 2-1 lost to italian | ||
| marc | | ... | 27-08-2008 @ 22:32 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well bench night f**king pissed off trapped nerve again f**king killing accupunture beckons heres how it went 20x20,65kgx5,85x3,105x2,125x2,140x1,150x1 shirt on 2 board 170x1,185x1 shoulder went end of workout | ||
| Rick | | ... | 27-08-2008 @ 23:07 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | | ||
| little_a | | ... | 28-08-2008 @ 08:16 |
 still a devious weightlifting bastard Member 43, 14379 posts | How's the dog dude? You dont think this shoulder problem is down to constantly using the same arm as your 'lead' arm do you? | ||
| Martin1956 | | ... | 28-08-2008 @ 10:12 |
 Old Age Presser Member 75, 8106 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English? | ||
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