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marcIcon...04-11-2011 @ 20:56 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Thankyou gentleman....Fleet raw to the core...
marcIcon...11-11-2011 @ 15:56 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Squat day, all kgs

Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite

Bench wednesday, thumbs in from knurling

60x10
110x1
120x1
130x1
140x1
150x1
160x3

Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5
MattD90Icon...04-03-2012 @ 17:55 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
marc said:
Neutral grip pull ups
bw+40kgx5


Neutral grip chins are my new fave exercise.. +40x5 is awesome!
marcIcon...29-06-2026 @ 19:04 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 29.06.2026 @ 19:06 PM by marc
11/11/11 my last post wow.
Dropped 10kilo of bodyweight, so working towards some over 60 pbs. Tried deadlift suit
60kgx1
100x1
140x1
Suit on
175x1
175x1
Raw Bench
20kgxmany
60x1
80x1
100x1
120x1
140x1 new body weight pb
120x5
Done still a lazy powerlifter
b15ape1Icon...29-06-2026 @ 21:13 
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British bum sex champ
Member 450, 2084 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 150kgs Eq		Nothing like a good comeback Marc, were all doing it these days Grin Grin Grin Grin

Good to see you back posting Wink
marcIcon...29-06-2026 @ 21:15 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
b15ape1 said:Nothing like a good comeback Marc, were all doing it these days Grin Grin Grin Grin

Good to see you back posting Wink
great to see you still here Andy
BillwestIcon...01-07-2026 @ 20:11 
Member 541, 5403 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
marc said:11/11/11 my last post wow.
Dropped 10kilo of bodyweight, so working towards some over 60 pbs. Tried deadlift suit
60kgx1
100x1
140x1
Suit on
175x1
175x1
Raw Bench
20kgxmany
60x1
80x1
100x1
120x1
140x1 new body weight pb
120x5
Done still a lazy powerlifter


That is some very impressive lifting!
Martin1956Icon...04-07-2026 @ 21:39 
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Old Age Presser
Member 75, 8170 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		140 bench still there! Gold standard! Good stuff. Is a fifteen year gap between posts a Sugden record?
marcIcon...05-07-2026 @ 21:06 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Martin1956 said:140 bench still there! Gold standard! Good stuff. Is a fifteen year gap between posts a Sugden record?

Lol maybe
marcIcon...05-07-2026 @ 21:09 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Tonight
Facepulls 3x20
Bench
60kgx3
80x3
100x3
120x8
140x2
110x12
90x16
Ng pullups B/w
5x5

Competing in september so starting early on my favourite routine. Weighing 97 kilos will get these up over coming weeks
jtIcon...05-07-2026 @ 22:12 
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old age traveller
Member 332, 8082 posts
WELCOME BAC
marcIcon...09-07-2026 @ 15:00 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Ssb squat
60x5
80x5
90x4
100x3
110x2
120x1

Nice and simple
jtIcon...09-07-2026 @ 15:19 
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old age traveller
Member 332, 8082 posts
What federation is your comp with and where/when is it?
Full power?
marcIcon...10-07-2026 @ 07:32 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 10.07.2026 @ 17:12 PM by marc
Bdfpa Jase push/pull no heavy squats got to save bionic hip lol Antwerp world single liftd
marcIcon...10-07-2026 @ 17:57 
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Dancing queenfeel the beat from the tambourine
Member 84, 2545 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		10 weeks to Antwerp..... Deadlift
60x1
100x1
120x1
140x1
160x8 easy
One set of hyper after, ball plank wall sits to warm up. Took about 30 minutes. Coming back to sugden and reading through my log made me realise, how simple my training was. Now need to get back to it.

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