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marcIcon...04-11-2011 @ 20:56 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Thankyou gentleman....Fleet raw to the core...
marcIcon...11-11-2011 @ 15:56 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Squat day, all kgs

Squat
20xmany
60x5
95x1
115x1
135x1
155x1
175x1
195x5 Hard work, will ssb tonite

Bench wednesday, thumbs in from knurling

60x10
110x1
120x1
130x1
140x1
150x1
160x3

Neutral grip pull ups
bwx5
bw+20kgx5
bw+40kgx5
MattD90Icon...04-03-2012 @ 17:55 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
marc said:
Neutral grip pull ups
bw+40kgx5


Neutral grip chins are my new fave exercise.. +40x5 is awesome!

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