across the universe
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| marc |  | ... | 03-01-2009 @ 11:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | training new years eve.. bench 20kgx20 65x5 85x3 105x3 125x3 145x3 f6 on 3 board 160x3 180x3 200x1 done 2/1/09 squats(suit bottoms) 20kgx10 65x5 105x3 145x3 185x3 +belt 205x3 185x5 done | ||
| IainKendrick | | ... | 03-01-2009 @ 11:48 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice 200 on the 3 board. One of my mini-goals this half of the year. | ||
| Boar | | ... | 03-01-2009 @ 12:31 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | whats your all time best bench monkey boy?? | ||
| PhilKlidaras | | ... | 03-01-2009 @ 13:57 |
Cut him some slack, he is an american Member 311, 1751 posts | indeed, nice 3 board mate | ||
| marc | | ... | 04-01-2009 @ 18:04 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | thanks lads, can't remember boar about 190 i think in a shirt, raw not a clue..old timers ya see | ||
| powerhungry | | ... | 16-01-2009 @ 01:35 |
make sure you remember i am under 75kg bodyweight Member 145, 63 posts SQ 250, BP 200, DL 272.5722.5 kgs @ 74kgs Eq | See u at the masters marc, and good luck. Hows the training going? | ||
| marc | | ... | 19-01-2009 @ 22:20 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Well i have not trained for 17 days been to tenerife and other business commitments i had to sort out. wasn't going to start until next week until my mate came in and said are you lifting next saturday thought i'd better at least work up to my opener(deadlift only). I have to lift 225 eq in the 110 easy but you can't take it for granted.squat 20x10,65x5,105x5,145x5 deads(new titan dead suit on) 105x3,145x3,(straps up)185x1,225x1,belt on for this baby 240x1 easy. done...get some snap now mi ducks | ||
| marc | | ... | 19-01-2009 @ 22:21 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | powerhungry said: See u at the masters marc, and good luck. Hows the training going? just started back cliff me old mate, see you in march. Ted was asking after you just today soon mate | ||
| marc | | ... | 04-02-2009 @ 16:26 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well only trained once last month and did a bdfpa qualifying lift (deadlift) so this week start my cycle to the masters will be happy if i get six weeks of injury free lifting. Monday squat(straps down)20kg x10,65x5,105x3,145x3,165x3,(loose wraps, belt on)195x3. deads(sumo)raw 105x3,145x3,185x3,220x3 wednesday bench 20x10,65kgx5,85x3,105x3,125x3,140x3 c/g(green band) 65x5,105x2(what),85x5 incline 105x5,125x3,140x1 done bye | ||
| marc | | ... | 06-02-2009 @ 20:45 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | 6th of feb all raw squat 65x5 105x5 145x3 165x3 185x3 conv deads 105x3 145x3 185x1 225x1 240x1 all done | ||
| PhilKlidaras | | ... | 06-02-2009 @ 22:53 |
Cut him some slack, he is an american Member 311, 1751 posts | good to see you back mate | ||
| dr_hazbun | | ... | 07-02-2009 @ 01:48 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | bringing sexy back | ||
| marc | | ... | 07-02-2009 @ 10:43 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | dr_hazbun said: bringing sexy back lol doc thanks phil | ||
| Lurkio | | ... | 07-02-2009 @ 11:25 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Excellent going marc, especially considering the lack of trining mate. | ||
| marc | | ... | 07-02-2009 @ 17:14 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | thanks Malc. shirted bench.8/2/09 20kgx20 65x5 85x3 105x3 125x1 old f6 on all to 2 board 145x1 160x1 175x1 190x1 200x1fail shirt off 4 board 150x15 training partner got 18...wa**er | ||
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