across the universe

little_a said:
How's the dog dude? You dont think this shoulder problem is down to constantly using the same arm as your 'lead' arm do you?

Martin1956 said:
That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?

marc said:
deads will be ok i hope mate. was killing today during squats and will have to bench unequipped or loose shirt, had accupunture yesterday and again monday so hopefully that will ease it, going to compete no matter what

Martin1956 said:


Good luck with it. I thought of trying accupuncture, but was worried I'd feel a bit of a prick.

marc said:
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.

IainKendrick said:


Was gona ask you what your plans are for AE. You got there 1st!

Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'

IainKendrick said:
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'

dr_hazbun said:
230 squat

150 bench

230 dead

= the 610 total for Masters even with a raw bench