across the universe
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| marc |  | ... | 15-08-2026 @ 15:23 |
 Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Block pull 4 inch 60x3 100x3 140x3 180x10 | ||
| marc |  | ... | 22-08-2026 @ 20:38 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Lazy deadlift session 60x3 100x3 140x3 170x3 200x3 comfortable | ||
| jt | | ... | 23-08-2026 @ 22:40 |
 old age traveller Member 332, 8052 posts | nice | ||
| marc | | ... | 23-08-2026 @ 23:13 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Gracias JT Facepulls 3x20 La bench 60x3 80x3 100x3 120x3 120x3 120x3 120x8 Some pullups 5,5,8 | ||
| marc | | ... | 26-08-2026 @ 18:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Want to get back to a 250 plus deadlift next year. So start leg training again, after a bout of whiplash first session in a few months. Deadlift stance box squats ssb 60x3 80x3 100x3 100x3 100x10 easy enugh just build now, suppose could have done leg press just dont like doing them....squats or nothing lol | ||
| Martin1956 | | ... | 27-08-2026 @ 12:30 |
 Old Age Presser Member 75, 8158 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | What caused the whiplash? Hope you're fully recovered? | ||
| marc | | ... | 27-08-2026 @ 21:41 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Fell out of a tree Fletty 40ft up I forget I am 62, but on mend. Tree f**ked lol Apollon wheel dradlift 60x3 60x3 60x3 100x1 140x1 170x1 200x5 hapyy | ||
| jt | | ... | 28-08-2026 @ 19:19 |
old age traveller Member 332, 8052 posts | What tree was it? why were you in it? what caused your rapid unplanned descent? I havnt climbed a tree since yesterday, Bramley apple. | ||
| marc | | ... | 29-08-2026 @ 16:54 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 29.08.2026 @ 16:57 PM by marc jt said:What tree was it? A lad I do some part time work for needed a branch pruning out the top of a silver birch, he wanted to get a tree surgeon, but a stupid old man offered to climb and do it... Save money, just as branch cut I slipped ffswhy were you in it? what caused your rapid unplanned descent? I havnt climbed a tree since yesterday, Bramley apple. | ||
| Martin1956 | | ... | 29-08-2026 @ 22:20 |
Old Age Presser Member 75, 8158 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | marc said:Fell out of a tree Fletty 40ft up I forget I am 62, but on mend. Tree f**ked lol Apollon wheel dradlift 60x3 60x3 60x3 100x1 140x1 170x1 200x5 hapyy Wow! Ouch! | ||
| b15ape1 | | ... | 30-08-2026 @ 12:45 |
 British bum sex champ Member 450, 2064 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Get well soon mate, 40ft is a a great drop   | ||
| marc | | ... | 30-08-2026 @ 18:21 |
Dancing queenfeel the beat from the tambourine Member 84, 2512 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Proud I lived tbh Andy lol whiplash easing at last. Facepulls 3x20 La bench 20x20 60x3 80x3 100x3 120x4 120x4 120x4 120x9 pb at new bodyweight Incline dumbell 20x6 30x6 40x15 Pulldown thingys 3x12 | ||
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