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marcIcon...19-11-2008 @ 16:54 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		bench and assistance...changed shirt from an f6 to the fury48(loose) gave it its first run out today..barx20,65x5,85x5,105x3,125x3,145x1,shirt on 3 board 160x3, 2 board 170x3, shirt off 140x4,125x5..dumbell skullcrushers on floor 3x8 at 20kg done. shoulder feels good shirt didn't hurt when i put it on happy daysHappy
EDCLARKEIcon...19-11-2008 @ 18:38 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		good to hear the shoulder is better mate!
marcIcon...21-11-2008 @ 16:19 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		SQUAT AND DEADS. SQUATS (42 CENT) 20KGX10,65X5,105X3,145X3,(LIGHT WRAPS)185X3,WRAP AND STRAP 205X3.
DEADS SUMO 105X3,145X3,185X3,205X3,230X3(TIRED TOO BACKY) DONEHappy
lduffusIcon...23-11-2008 @ 16:16 
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Bifidus Digestivum
Member 408, 6 posts
SQ 130, BP 95, DL 165
390.0 kgs @ 125kgs UnEq
Post Edited: 23.11.2008 @ 16:25 PM by lduffus


140kg for 4 incline press.

i got the feeling he was wanting them to leave it.
dr_hazbunIcon...23-11-2008 @ 21:34 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		lol

It's all you mate. It's all you.

LEAVE IT.
IcepickIcon...23-11-2008 @ 22:03 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		LMAO
just_tIcon...23-11-2008 @ 22:07 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		LEAVE ITTTTTTTTTTT! good stuff
marcIcon...24-11-2008 @ 09:54 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Embarassed Embarassed that will teach me not to join in when i'm not wanted on a saturday morning...cheers leyHappy
Martin1956Icon...25-11-2008 @ 11:09 
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Old Age Presser
Member 75, 8106 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Lol! Let's leave it at that.Happy
marcIcon...26-11-2008 @ 16:32 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 26.11.2008 @ 16:33 PM by marc
well going to do west midlands next saturday, as i want to improve on my abysmal squatting performance at english, use a bench shirt in a comp for the first time in a year and give my self some confidence before the gbpf masters in march. Not done any fancy cycling, just trained but thought i better try and get a touch in the fury(48 loose) which i will use until the new year, then into a 46. Its only the second time i have had it on and can't feel shoulders at all great. well heres how todays pressing panned out
Bench press barx20,65x5,85x5,105x3,125x1,135x1,145x1,155x1..shirt on 160x1(2 board), 170x1 with commands got a touch niceHappy
c/g bench press 140x5,105x10 done see how it goes next week must take care of shoulder thoughHappy
philnoskoIcon...26-11-2008 @ 16:42 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		STRONG STUFF MARC Happy
IainKendrickIcon...26-11-2008 @ 17:15 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Good luck! Glad to here you shoulder seems on the mend!
PhilKlidarasIcon...26-11-2008 @ 17:48 
Cut him some slack, he is an american
Member 311, 1751 posts
nice benching mate!
dr_hazbunIcon...28-11-2008 @ 08:29 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		strong marc. Looks like you've tamed the shirt.

What did you squat at the All English?
marcIcon...28-11-2008 @ 17:01 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
dr_hazbun said:
strong marc. Looks like you've tamed the shirt.

What did you squat at the All English?

A very gay 200 sam, depth issuses, tame a shirt never happens mate...minds of thier ownHappy Todays workout squat and deads
le squat:barx20,suit(42 cent) on straps down, 65kgx5,105x5,145x3,(belt and wraps on loose)185x1,(straps up)205x1,225x2 first one in second way high will open with 220 next week.
le deadsUnhappyme 42 cent on straps down)105x3,145x3,185x3,220x1,(belt on straps up) 250x1 opener next week. all felt good, need to break in tighter suit before the gbpf masters in march, its like an old pair of trainers you like to wear though and won't get rid ofHappy

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