across the universe
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| jt |  | ... | 03-09-2026 @ 18:31 |
 old age traveller Member 332, 8063 posts | Billwest said:That is very impressive safety bar weight and reps considering how little squatting you have done recently I concur. | ||
| marc |  | ... | 03-09-2026 @ 21:31 |
 Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | jt said: thankyou ladsI concur. | ||
| marc | | ... | 06-09-2026 @ 20:48 |
Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Facepulls 3x20 La bench 60x3 80x3 100x3 120x5 120x5 120x5 120x9 Flat dumbell 30x4 50x12 Incline dumbell 40x14 Pulls against band X8 Cable row Stack x 20reps Press ups against band 1x50 reps | ||
| Martin1956 | | ... | 08-09-2026 @ 21:18 |
 Old Age Presser Member 75, 8166 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Fatigue set in just imagining doing all that! | ||
| marc | | ... | 10-09-2026 @ 23:43 |
Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Martin1956 said:Fatigue set in just imagining doing all that! I only bench once a week, so i put some graft in Mart | ||
| marc | | ... | 12-09-2026 @ 19:40 |
Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Deadlift 60x3 100x3 140x1x15 sngles(3 clusters of five) BOR 60x5 90x8 90x8 90x8 | ||
| marc | | ... | 13-09-2026 @ 19:30 |
Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Facepulls 3x20 reps Le Bench 60x1 80x1 100x1 120x1 140x1 145x1 150x1 bw pb 140x2 So going to try British record BDFPA in December 148 at moment | ||
| jt | | ... | 13-09-2026 @ 20:11 |
old age traveller Member 332, 8063 posts | 90kg class who owns the record? | ||
| marc | | ... | 13-09-2026 @ 22:11 |
Dancing queenfeel the beat from the tambourine Member 84, 2527 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | jt said:90kg class who owns the record? No 100kg, one of lads who trains with us got 90kilo record 166 | ||
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