The Log of the Lurking One!
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| Lurkio |  | ... | 13-05-2008 @ 18:04 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Glad to be here mate - lurked for long enough! | ||
| EDCLARKE | | ... | 13-05-2008 @ 19:24 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site mate! | ||
| Lurkio | | ... | 13-05-2008 @ 19:30 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Ed. | ||
| little_a | | ... | 14-05-2008 @ 13:43 |
 still a devious weightlifting bastard Member 43, 14374 posts | Picture of a tree for you mate... Little A style [IMG]http://i252.photobucket.com/albums/hh33/lexaustin/535.jpg[/IMG... | ||
| Lurkio | | ... | 14-05-2008 @ 13:46 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Lovely tree with a couple of nice roots. | ||
| dr_hazbun | | ... | 14-05-2008 @ 13:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | hi there and good luck with the comp. | ||
| Lurkio | | ... | 14-05-2008 @ 13:55 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thank you sir. | ||
| Lurkio | | ... | 14-05-2008 @ 20:11 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 14.05.2008 @ 21:01 PM by Lurkio Tonight I purposely went for the easiest PB, that of Squat. My previous raw squat PB was only 170k so I knew I could beet it. With bench and deads, the idea tonight was to take it a bit easy, but still a good session. Squats: 5x 70k 3x 120k 2x 140k 1x 160k 1x 175k (PB attempt but not deep enough) 1x 175k (good depth New PB) 1x 177.5k (New PB again) Bench: 5x 70k 5x 70k 5x 90k (all paused) 5x 100k (all paused) 5x 100k (all paused) 5x 100k 5x 100k 5x 100k Deads: 8x 70k 5x 110k 3x 170k 3x 170k 3x 170k Thats it for PB attempts for a little while. I did need to get the squat PB up and that now takes my total through 500k at last. Nothing much I know but hey ho, we all have to start somewhere. | ||
| Rick | | ... | 14-05-2008 @ 20:39 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done  . | ||
| Joni | | ... | 14-05-2008 @ 20:58 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one with the squat PB - always a nice thing to get  | ||
| Lurkio | | ... | 14-05-2008 @ 21:03 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Rick & Joni, much apreciated. | ||
| EDCLARKE | | ... | 14-05-2008 @ 21:26 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 14.05.2008 @ 21:28 PM by EDCLARKE well done with the squat pb mate ,what comp are you doing on the 26th?sorry I'm a t**t I just read it on page one of the journal ,I may well do the Yardley comp ,I did it last year and it was pretty good. | ||
| Lurkio | | ... | 15-05-2008 @ 07:20 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Would be great to see you there Ed, and thanks for the comments. I decided last night, after encouragement from Kev, that I will now also be doing the English at The Farm. | ||
| Boar | | ... | 15-05-2008 @ 08:57 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | very very close to the magic 400lb old lurkio !! tremendous weight mate, the lack of videos disturbes judoboar however. | ||
| Lurkio | | ... | 15-05-2008 @ 18:21 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 15.05.2008 @ 18:22 PM by Lurkio Have a word with Finch then mate, he's the man. There might be a vid of me floating around in his journal but it was a pathetic failed deadlift attempt, so perhaps not a good idea. | ||
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