A doctor's routine
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| dr_hazbun |  | ... | 04-05-2008 @ 20:45 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | nico said: where are you based Sam? Oxford. I train here: http://www.sport.ox.ac.uk/ | ||
| nico | | ... | 05-05-2008 @ 14:39 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | dr_hazbun said: nico said: where are you based Sam? Oxford. I train here: http://www.sport.ox.ac.uk/ great stuff. i was at Oxford a few years ago; do you ever train in the rugby club gym? | ||
| dr_hazbun | | ... | 05-05-2008 @ 16:48 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | never trained at the rugby club. Heard they're revamping the weights room there though. 5/5/08 benches..60x5...82.5x5...100x5..then...112.5x4x3sets....115x4....then #2 board...125x4x2sets token assistance work: machine rows: 4x15 bicep curl: 3x10 face pulls: 1x12 - got bored, what a s**te exercise! second set of 125x4: | ||
| dr_hazbun | | ... | 05-05-2008 @ 17:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | oh and post workout BW = 91.7kg | ||
| Martin1956 | | ... | 05-05-2008 @ 17:24 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | dr_hazbun said: face pulls: 1x12 - got bored, what a s**te exercise! Lol! Tell it like it is!  But even s**te has its purpose! | ||
| dr_hazbun | | ... | 05-05-2008 @ 18:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Martin1956 said: dr_hazbun said: face pulls: 1x12 - got bored, what a s**te exercise! Lol! Tell it like it is! But even s**te has its purpose!I'll stretch it to 3 sets next time! | ||
| EDCLARKE | | ... | 05-05-2008 @ 18:59 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong benching mate looked piss easy! | ||
| dr_hazbun | | ... | 05-05-2008 @ 21:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks. Just had more pizza..This one had chillies and sausage on it. | ||
| IainKendrick | | ... | 06-05-2008 @ 10:29 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Sam the provisonal date for SM divisonals is Oct 19th. However it is yet to be confirmed as there a planning to knock down the old building in Kidlington. As you know JP is a good guy so will give us all as much notice as he can! There are also possible plans for a SW v SM meet November time. I'll keep ya posted if I hear anymore! | ||
| IainKendrick | | ... | 06-05-2008 @ 10:46 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Is that you John? If so I take back that 'good block' type remark!!! | ||
| dr_hazbun | | ... | 06-05-2008 @ 11:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | IainKendrick said: Sam the provisonal date for SM divisonals is Oct 19th. However it is yet to be confirmed as there a planning to knock down the old building in Kidlington. As you know JP is a good guy so will give us all as much notice as he can! There are also possible plans for a SW v SM meet November time. I'll keep ya posted if I hear anymore! Thanks for checking that out mate. It would be great to get that meet in. SW vs SM sounds like fun! Is that invite only or can weak plebs like me lift? | ||
| IainKendrick | | ... | 06-05-2008 @ 11:20 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | SW vs SM sounds like fun! Is that invite only or can weak plebs like me lift? Probably anyone! No you have 'manned' up into the 90's, we'll be going head to head at our divisonal. It should be my 2nd equipped comp! | ||
| dr_hazbun | | ... | 06-05-2008 @ 11:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Iain, there was a good bloke called Steve(?) I think in the 100s who lifted at last years' SM, was with his partner and little kid..what's he been up to this year? Impressive unequipped lifter from I remember..does he keep a log anywhere? | ||
| IainKendrick | | ... | 06-05-2008 @ 12:31 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Yes Stephen (110's) tends not to do many comps. He'll probably do the unequipped finals and our divisonal as per normal. He posts on MT as Stephen77 but dosn't have a journal. He's a good chap as you say! | ||
| dr_hazbun | | ... | 06-05-2008 @ 22:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 6/5/08 squats...60, 82.5x 5's....100x4...112.5x3 highbars without belt..then with belt for...130x3 lowbar without wraps...added wraps for...135x3 x 2 sets...145x1..150x1...155x1 benches...60, 82.5, 100x 5's...110x3 x 2 sets... deads...107.5x5 and 130x4 without belt...then with belt for...142.5x3 and 165x2.... Abs all squats really smooth and fast. | ||
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