A doctor's routine
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| dr_hazbun |  | ... | 27-04-2008 @ 18:00 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Pic to rival the skinny, gay scottish c**t! taken last night after a good session down the boozer. side chest a la medico (someone get him extra tight scrubs) [IMG]http://img508.imageshack.us/img508/4606/bild0019vx0.th.jpg[/IM... | ||
| Tony | | ... | 27-04-2008 @ 18:09 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | LOL Sugdens turning in Bodybuilding central. We could all have a pose down after the OH meet. | ||
| dr_hazbun | | ... | 27-04-2008 @ 21:53 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I think my biceps peak needs work. concentration curls instead of squats for the next few weeks me thinks lol | ||
| dr_hazbun | | ... | 28-04-2008 @ 21:24 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 28 April 2008 All day operating list today. The tips of my f**king fingers ache from tying knots. Got to the gym at 7:40, did this: bench...60, 82.5, 97.5x 5's ...then...115x3 x 2 sets....117.5x3....#2 bd, 122.5 and 125x 3's....130x2.... in and out in 30 mins. Clinical. | ||
| Neil | | ... | 29-04-2008 @ 08:24 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | dr_hazbun said: in and out in 30 mins. Clinical. Boom boom! | ||
| nico | | ... | 29-04-2008 @ 14:56 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | dr_hazbun said: Pic to rival the skinny, gay scottish c**t! taken last night after a good session down the boozer. side chest a la medico (someone get him extra tight scrubs) [IMG]http://img508.imageshack.us/img508/4606/bild0019vx0.th.jpg[/IM... I can't decide who to stalk now-you or tony  | ||
| dr_hazbun | | ... | 01-05-2008 @ 11:26 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Been a bit s**t with updating the log. This is what I did Tuesday 29/4/08 squats...60, 82.5, 95x 5's and then 107.5x4 highbars without belt...then with belt for..130x3 lowbar without wraps...added wraps for...135..137.5...140...142.5 x 3's benches ...60...82.5....x 5's....100x4...110x3 x 2 sets... deads...107.5x5 and 125x4 without belt...then with belt for..135x3...160x2... | ||
| dr_hazbun | | ... | 01-05-2008 @ 11:27 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | nico said: dr_hazbun said: Pic to rival the skinny, gay scottish c**t! taken last night after a good session down the boozer. side chest a la medico (someone get him extra tight scrubs) [IMG]http://img508.imageshack.us/img508/4606/bild0019vx0.th.jpg[/IM... I can't decide who to stalk now-you or tony He's far prettier than me. | ||
| dr_hazbun | | ... | 01-05-2008 @ 11:30 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I'm also going to keep a weekly record on here of my squat and bench total poundage (training week starting Sat and ending Thursday) This week if we include what I'm planning for this evening: squat: 7655kg bench: 9900kg | ||
| IainKendrick | | ... | 01-05-2008 @ 11:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I thought it was GB RL jersey! Are you a RL fan? | ||
| dr_hazbun | | ... | 01-05-2008 @ 11:48 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | IainKendrick said: I thought it was GB RL jersey! Are you a RL fan? Yeah, love it. I admire the athleticism that the guys at the top level have. I think your average RL player is probably close to the perfect athlete. 6 foot tall weighing about 15 stone with fantastic conditioning, can run fast, can take hard hits and pretty strong all round. | ||
| IainKendrick | | ... | 01-05-2008 @ 11:54 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Do you support a team? I'm a Wigan supporter. | ||
| dr_hazbun | | ... | 01-05-2008 @ 21:51 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I support Wigan too! Nice one. 1/5/08 benches..60, 82.5, 100x 5's...then...112.5x4 x 2 sets...115x3....120..122.5..125x 1's Followed by light assistance/rehab work which consisted of: 1) Military press: 6 sets of 6 with 50kg (45 sec rest btw sets) 2) Chest supported machine row: 15, 15, 12, 10, 8, 8, 6, 6 with increasing stack weight 3) Lat pulldown: 5 sets of 12 4) bicep curl: 3 sets of 10 with 40kg | ||
| dr_hazbun | | ... | 01-05-2008 @ 22:12 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Quick note to say that I've been moving my bench grip out over the last few sessions so that it's now index fingers on rings as opposed to pinkies on rings. I felt very solid with this grip today and reckon it won't be long before I reap the benefits of the reduced ROM that this grip allows. I'll have to bench wide with a bench shirt anyway so why not train that grip all the time. | ||
| Martin1956 | | ... | 01-05-2008 @ 23:12 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I bench index equipped and pinkie raw. A couple of reasons. I find I can tuck the elbows in more with the narrower grip and that creates more drive directly under the bar. In a shirt, the shirt does the driving, plus the wider grip stretches it more and makes it bouncier. Plus the pinkie grip gets closer to narrow grip benching, with resultant benefits for triceps development, which helps lockout with a shirt on. I know what I mean, but I don't know if anyone else will... | ||
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