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Long Term Target 2

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Rob		...	28-04-2008 @ 20:38
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice going mate - I reckon the PB might be because you had some time off and so had the chance to back off on deadlifts a bit? Might be something to ponder.
Lurkio		...	28-04-2008 @ 21:06
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done on the PB.
EDCLARKE		...	28-04-2008 @ 21:30
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	bloody well done mate ,could the pb have anything to do with all the calories you ate at the weekend?
Rick		...	28-04-2008 @ 22:12
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Congrats on the PB! I think if I tried to do depth jumps and other plyo box work my knees would explode, possibly killing several other trainers with the shrapnel.
Finch		...	28-04-2008 @ 22:19
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Thanks guy's, I'm sure the fact that I have inadvertantly put on 5 kilos since Feb probably has something to do with it, mind you, I was 120 kilos plus when I pulled 205!!! Rick, my knees are killing me and I fully expect to have to crawl into work tomorrow.
Rick		...	28-04-2008 @ 22:43
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Have you tried the neoprene sleeves? The make a huge difference on comfort levels for me (not that I've used them for box jumps or other impact work, but just in general). Wigan was saying today that he doesn't think he could train without them, and I agree.
Finch		...	28-04-2008 @ 22:51
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Neoprene sleeves eh! Hmmm. Are they allowed in un-equipped lifting? They sound good but I've never worn any type of wrist or knee support / bandage / sleeve before. If i started now I could be wearing gloves in six months! If anyone wants an entry form for the "All England" Competition in September, PM me with your e-mail address and I'll forward a copy.
Rick		...	29-04-2008 @ 22:49
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	They're not allowed in unequipped lifting here (though they are in the american IPF affiliate) but I have no problem just taking them off in the couple of sessions running up to the comp. I get nothing out of them but comfort anyway.
Finch		...	30-04-2008 @ 20:04
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	I might look into getting myself some of these neoprene knee things Rick for when I working with Max. Wednesday 30th April. Not many in tonight, just 9 of us. Weighed in at 113.9 kilos, nearly 2 kilos lighter that Monday but I've only eaten a bowl of porridge and an apple all day, probably why I felt really weak at the gym tonight. Squatting with Stuart and Kevin, Benching in the cupboard on my own. Deep Squat's 2 x 5 x 70 5 x 110 3 x 135 3 x 2 x 155 5 x 130 This was really tough. I am still suffering with a pulled muscle in my chest as a result of CnJ training with Max on Monday and every time I took the 155 out of the rack I could feel it compressing. The second 155's were all real grinders and I was grunting so much I have given myself a sore throat. Bench 20 x 50 10 x 77.5 5 x 95 3 x 107.5 needed a touch from the spotters on the third 2 x 2 x 107.5 failed the third lift both times 3 x 5 x 90 Close Grip Dissapointed with how heavy the 107.5 felt compared to Monday. All in all a dissapointing evening, finished off with some jumping onto boxes, just to keep Max happy.
EDCLARKE		...	30-04-2008 @ 21:05
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	a bowl of porridge and an apple! I would'nt make it as far as my van in the morning if thats all I ate,at the expense of sounding boring I really think your eating is holding you back as a lifter, I honestly think you could add 5k to all your pb's in a month with a program of proper and regular eating ! apologies if I sound like a stuck record or appear to be criticising ,as its not meant that way just my honest opinion which given how much I know about powerlifting is probably not worth a lot!
Finch		...	30-04-2008 @ 22:56
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Ed, I know that my diet is s**t. After the gym tonight I managed a ham sandwich, then I went out for fish n chips at 9. I guess like a lot of people these days I am working 10+ hours a day fitting 3 sessions a week in at the gym and grabbing food whenever possible. During the week, if I ever eat a proper meal it is either in a restaurant (or MacDonalds where I can work and eat because of their free internet access) or after 9 at night.
Finch		...	02-05-2008 @ 20:37
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 4th May. A damn good crowd in at The Farm tonight, a growd crowd always makes for an enjoyable evenings training. Weighed in at 114.8 kilos, why so heavy????? Deadlifting and benching with the Old Git and Snerpjo. Deadlift 10 x 70 5 x 110 3 x 160 2 x 170 2 x 180 5 x 150 8 x 130 No problems, session almost exactly as planned, except that the 3x160 was supposed to be 3x150 but I cannot add up. Bench 20 x 40 10 x 70 5 x 90 2 x 100 1 x 110 1 x 115 1 x 117.5 failed twice 4 x 100 failed 5th 3 x 6 x 90 close grip 5 x 90 close grip, failed 6th. This is the first time I have gone for some heavy singles in a good few weeks. Pleased with how easy the 115 went up which is why I am dissapointed with the fact that I could not get the 117 more than about 4 inches of my chest. Tonights vids: Anthony "SNERPJO" 19 years 82 kilos B/W attempts a 212.5 deadlift PB. Ashley 14 years 52 kilos B/W attempts 125 deadlift PB
EDCLARKE		...	05-05-2008 @ 10:54
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Post Edited: 05.05.2008 @ 11:14 AM by EDCLARKE bloody hell Anthony's was a hell of a grinder! are you coming on the 17th down to southampton?I see you're still training the overheads, it would be a good opportunity to max out! come on you know you want to,I'll even give you a lift!
dr_hazbun		...	05-05-2008 @ 11:15
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Post Edited: 05.05.2008 @ 11:17 AM by dr_hazbun Hi mate. Been catching up on your log. Several remarks to make: 1) nice deadlift pb! 2) lol at Kevin's bar flexing attempt 3) 10+ hr days suck - I feel your pain 4) my diet btw the hours of 8 and 8 sucks too! 5) see you at the East Mids again this year? I'm bigger, stronger and sexier.
Finch		...	06-05-2008 @ 08:10
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Ed, As much as I would like to, I am not going to be able to make the 17th. Southampton would end up being a complete weekender for me and the wife seems to have other ideas for that weekend. On top of which, I am probably closer to Addlington than I am to Southampton.

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