Long Term Target 2
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| Finch |  | ... | 07-10-2009 @ 21:13 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Thanks Marc, I've still got a shirt for you in my bag from this years "All England". Where are you staying at the weekend? I'm in the Holiday Inn at Poole. Wednesday 7th October. Three days to go. Weighed 109.7K this morning. Weighed 111.1K this evening. So the weight is looking okay however I will need to continue watching what I eat between now and weigh-in on Saturday. Went to the Farm and spent an hour doing some light stretching, we probably excercised our jaws more than anything. Looking forward to a few beers and a curry on Saturday night. | ||
| 40_plus | | ... | 08-10-2009 @ 14:47 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | All the best for Saturday Finch See you there next year. | ||
| marc | | ... | 08-10-2009 @ 15:26 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | The woodcroft Ian, will catch up at venue | ||
| Finch | | ... | 13-10-2009 @ 14:47 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | So the fat bloke made it to the Brits. Weight 108.2 kilos. Squat. 170. 3 whites. 180. 3 whites. 187.5. 3 reds. Bench. 110. 3 reds. 110. 2 whites 1 red. 115. 3 whites. Deadlift. 200. 3 whites. 210. 3 whites. 220. 3 whites - PB. Total 515 (equals best competition total). 2nd place behind Lurkio. Satified but sore, tired and emotional after. The end of a log??? More later. | ||
| EDCLARKE | | ... | 13-10-2009 @ 14:53 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great results mate ,is the squat not a pb ,and a 115 bench is bloody good going given all the injury problems and lack of training it. but best of all a 220 pull to finish the day off! what are your plans now ,I hope this talk of retirement has been put to bed! | ||
| Lurkio | | ... | 13-10-2009 @ 17:15 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done Ian. | ||
| Billwest | | ... | 13-10-2009 @ 20:19 |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done on the 220k deadlift Ian. Excellent milestone, and in a comp, too! | ||
| 40_plus | | ... | 13-10-2009 @ 21:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good lifting Ian, well done. | ||
| marc | | ... | 13-10-2009 @ 22:31 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Ian you lifted really well, especially to come back on the bench, that last deadlift you did was one of the best lifts of the day, the way you battled it up, well done. | ||
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