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Long Term Target 2

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EDCLARKEIcon...13-11-2007 @ 07:09 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		good to see you back mate!,are those russian olympic lifters still training at the farm ,[or have they stopped now they've bent all the bars] i could do with some coaching for the cleans and especially the snatch!
FinchIcon...13-11-2007 @ 07:57 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Hi Ed,
Max the Russian is currently visiting his father in Moscow, he should be back at the Farm from December 10. He recently represented GB for the first time at an international in Scandinavia and won it fairly easily.
Moldovan Denis only trains when Max is in town, so we should also see him back in December.
FinchIcon...13-11-2007 @ 20:37 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Ed.
Just checked out Max's lifts from this years English champs.
A 118 kilo Snatch and a 151 kilo C&J. At 69 kilo body weight.
I've seen him squat 180 x 3 and bench 130 x 5 all un-equipped but i've never seen him deadlifting. He refuses to train or compete at powerlifting because he claims it will spoil his oly lifting.
EDCLARKEIcon...13-11-2007 @ 21:41 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		f**king hell strong little Russian!
RobIcon...13-11-2007 @ 22:05 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Post Edited: 13.11.2007 @ 22:05 PM
Beast!! Do you lads at the farm never take any vids?!?
FinchIcon...13-11-2007 @ 22:21 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Rob said:
Beast!! Do you lads at the farm never take any vids?!?


Yes, but were to stupid to understand how to attach them to these posts.
RobIcon...13-11-2007 @ 23:09 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
If you can get them on your computer then just get on youtube and you can upload the files as they are, no need for any editing or whatever. Let me know if you need any help, would be good to see some footage.
FinchIcon...14-11-2007 @ 13:35 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Post Edited: 14.11.2007 @ 14:03 PM
This is just a trial.
If it works, it is my deadlift from the EM Masters back in July.
My only comp to date.

FinchIcon...14-11-2007 @ 14:03 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Post Edited: 14.11.2007 @ 14:05 PM
Theres no stopping me now.

This is a side view of my 175 squat from a couple of months back. What do you think of the depth?



This is Kevins unequipped 285 lift from earlier this year, which at the time was a british senior record. I think it is still an M2 record (At 90 kilo b/w).

RobIcon...14-11-2007 @ 14:05 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
See, easy! Embedded it for you, good vid!!
mishimaIcon...14-11-2007 @ 17:12 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Nice vids Finch, depth looks just fine from here.






Finch said:
Ed.
Just checked out Max's lifts from this years English champs.
A 118 kilo Snatch and a 151 kilo C&J. At 69 kilo body weight.
I've seen him squat 180 x 3 and bench 130 x 5 all un-equipped but i've never seen him deadlifting. He refuses to train or compete at powerlifting because he claims it will spoil his oly lifting.



LOL at this, this guy must have met my coach, same speech different people!
Grin
EDCLARKEIcon...14-11-2007 @ 17:18 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		great squat mate talk about a grinder! did well to dog that one out ,depth looked bob on to me!
FinchIcon...14-11-2007 @ 19:30 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Post Edited: 14.11.2007 @ 20:45 PM
Wed 14th.

Pain, pain and more pain. Everything has been hurting since Mondays session, what's more it hurts more today than it did yesterday. Probably a sign that I did some work on Monday night and last nights swimming (quick 1/2 mile) probably did not help.

A good crowd in at the Farm again tonight, but I worked on my own (apart from spotters) today. Weighed in at 118.45K, 1/2 a kilo lighter than Monday.

I am still keeping the weights light and intend to build up again slowly.

Bench
3 x 10 x 35 close / wide / normal
10 x 60
5 x 80
5 x 90
5 x 100
2 x 110
5 x 100
5 x 90 close grip
8 x 80 close grip
10 x 70 close grip
Nothing to difficult tonight. No wrist pain tonight. Trying to attach a video of the 2 x 110.



Deadlift
5 x 70
5 x 100
5 x 120
5 x 140
3 x 160
1 x 180
3 x 160
10 x 120
No problems, good quick session over in 30 mins.

Cleans
5 x 35
5 x 45
3 x 55
1 x 65

Kevin and Stuart were squatting tonight so I am trying to attach short videos of them in action. First is Kevin doing 5 x 270 1/2 squats. Then it is Stuart with his 180. I hope they work.



EDCLARKEIcon...14-11-2007 @ 21:16 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		laughed my arse off at the background noise in your benching video sounds like somone is nocking one out!
FinchIcon...15-11-2007 @ 11:29 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
EDCLARKE said:
laughed my arse off at the background noise in your benching video sounds like somone is nocking one out!


That will be Larry up the corner with his 10 kilo dumbells. He always has his i-pod earphones in and does not realise how much he grunts. He also follows his session on the dumbells with 5 minutes looking at himself in the mirror.

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