A doctor's routine
Users viewing topic: & 3 Guests
12345678910 ... ... 384385386387388389390391392393394
| dr_hazbun |  | ... | 22-04-2008 @ 12:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Neil said: You're a benching machine, 4 times per week! Jesus. Looks like it's working for you though! It may seem like a lot of pressing but I'm actually doing less than I did when I followed a westside template. With westside on ME upper, I'd work up to say a reverse band bench press max and follow that with shedloads of pressing movements eg close grips, dumbbell neutral grips, inclines etc. On DE day I'd do up to 10 sets of 3 against a band and again follow that with a fair bit of pressing. Remember that I do no bench assistance at the mo. I just bench press, and on Tuesdays and Saturdays I keep the volume low and light. | ||
| dr_hazbun | | ... | 22-04-2008 @ 12:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | JC said: training looks spot on doc I reckon 7 pints & a huge pizza is fanbtastic pre lifting nutrition  thanks. Maybe that's why I've put on near 10kg in 6 months! lol | ||
| dr_hazbun | | ... | 22-04-2008 @ 22:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | squats...60, 82.5, 95x 4's....107.5x3 highbars without belt...then with belt for...130x3 lowbar without wraps....added wraps for...135x5 x 2 sets....142.5x5....135x5 x 2 sets.... benches....60x5,.....82.5x4....97.5x3....then...102.5 and 107.5x 3's....110x1 deads...105 and 120x 5's without belt....then with belt for...132.5x4....157.5x2 | ||
| dr_hazbun | | ... | 24-04-2008 @ 17:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Hard work on the old bench planned for this evening. I've got 117.5kg for 4 sets of 3 reps in mind with paused last reps on all sets. Will be a pb with that weight in terms of volume. I'll try and film some of them sets. | ||
| Boar | | ... | 24-04-2008 @ 19:58 |
 Walk your talk Member 5, 25557 posts Administrator | nice one !! hope you sneak in them vids mate !! | ||
| dr_hazbun | | ... | 24-04-2008 @ 21:40 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 24.04.2008 @ 21:40 PM by dr_hazbun LOL @ Boar's status!! ....and mine! benches...60, 82.5, 97.5x 5's then...117.5x3 x 4 sets....110x4....82.5x12.... Set 1 of 4 with 117.5 Set 4 of 4 with 117.5 (tilt your head to one side!) | ||
| Martin1956 | | ... | 24-04-2008 @ 21:46 |
 Old Age Presser Member 75, 7731 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I'm sure that you're really trying, Sam, but you never look like you are. Get some weight on the bar and let's see you struggle just a smidgin! What's you 1RM atm? I reckon you're good for 300 pounds (137) based on that video. | ||
| Boar | | ... | 24-04-2008 @ 21:54 |
Walk your talk Member 5, 25557 posts Administrator | very nice set up and solid benching , listen to martin and lay waste to those numbers | ||
| dr_hazbun | | ... | 24-04-2008 @ 22:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | thanks guys. I'm really pushing hard there, it just doesn't show! I'll try for a 1rep mx next week, should get 137 as I tested 132 recently and it was fine. I reckon I'm within reach of 3 plates soon.. | ||
| Martin1956 | | ... | 24-04-2008 @ 22:16 |
Old Age Presser Member 75, 7731 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | dr_hazbun said: I'm really pushing hard there, it just doesn't show! No you're not - you just think you are!!!  | ||
| Neil | | ... | 24-04-2008 @ 22:34 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Bloody hell, they looked piss easy, good work! | ||
| Rob | | ... | 24-04-2008 @ 22:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Looking good! | ||
| dr_hazbun | | ... | 26-04-2008 @ 13:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | thanks lads. 26 April 2008 squats...60, 82.5, 95x 5's....107.5x4 highbars without belt....then with belt for...130x3 lowbar without wraps...added wraps for...130x5...132.5x5 x 2 sets.... benches....60, 82.5, 97.5x 5's then...105x3...107.5x3..110x2... deads...105 and 122.5x5 without belt....then with belt for...132.5x5...157.5x3...165x3...170 and 172.5x3... | ||
| IainKendrick | | ... | 27-04-2008 @ 10:23 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 27.04.2008 @ 10:23 AM by IainKendrick Nice benching. What jersey are you wearing in that vid? | ||
| dr_hazbun | | ... | 27-04-2008 @ 10:34 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | IainKendrick said: Nice benching. What jersey are you wearing in that vid? Thanks It's the GB Rugby League British Isles XIII jersey. Down from £40 to £15 at JJB sports if you want one! | ||
12345678910 ... ... 384385386387388389390391392393394