My 'attempt at Strongman' log
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| Paul_D |  | ... | 07-09-2011 @ 23:10 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | So i'm guessing going up to 5's before the weight goes up on each movement...? I think you'll find strict stalling pretty fast but I like the general idea of the plan, very simple and only 1 way to see if it'll work... | ||
| ben66 | | ... | 07-09-2011 @ 23:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Paul_D said:So i'm guessing going up to 5's before the weight goes up on each movement...? I think you'll find strict stalling pretty fast but I like the general idea of the plan, very simple and only 1 way to see if it'll work... Nope- doing the same thing I did with my squats for both deads and strict- Russian squat routine- http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatP... I'm convinced it'll work as I'm used to stupid volume/intensity. I think JC did it for deads once and did OK. Whats the worst that could happen.........   | ||
| ursus | | ... | 08-09-2011 @ 08:17 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | ben66 said: It's a simple plan I have- dead and strict press are my weak point so... for the next 6 weeks Mon, Wed & Friday will consist of dead lifts and strict press, I'll add in some push press or similar when my body adjusts to the volume. Sat or Sunday will be squats, CG bench, chins and maybe an event or two. Plan is to have a non hitched 270kg dead and a 95kg strict in 6 weeks time.....maybe. Then I'll decide on the next 6 weeks, prob push press/lockout. 6 week beasting blocks- its the way forward. Sorry I didn't get the chance to meet you the other day, I didn't really know anyone so was a bit quiet  Great high volume plan mate,batter those weaknesses mate good luck | ||
| Thing | | ... | 08-09-2011 @ 08:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope the 6 week russian plan works. i'm currently devising my own russian plan but with the master plan. | ||
| PeteHodgson | | ... | 08-09-2011 @ 08:45 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Deadlifts are a weakness are they? f**k off!!! lol And you've trained twice since the comp already. You are slightly freaky. Defo one for the top lads to worry about in the future. Good to see you again Ben, albeit briefly. Good luck with OPERATION STRONGMAN, I'm sure with your attitude it will come good! | ||
| BigMacca | | ... | 08-09-2011 @ 11:01 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great to meet you at the Weekend mate, You put in an awesome performance and only a single mistake cost that top 10 spot. For sure, you are one to watch this year | ||
| ben66 | | ... | 09-09-2011 @ 12:57 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | ursus said: Great high volume plan mate,batter those weaknesses mate good luck Cheers Ursus, hopefully make my weaknesses into strengths Thing said:hope the 6 week russian plan works. i'm currently devising my own russian plan but with the master plan. Good luck with it Neil, worked really well with my squat, will have to wait and see how it goes with my deads though. PeteHodgson said:Deadlifts are a weakness are they? f**k off!!! lol And you've trained twice since the comp already. You are slightly freaky. Defo one for the top lads to worry about in the future. Good to see you again Ben, albeit briefly. Good luck with OPERATION STRONGMAN, I'm sure with your attitude it will come good! Thanks Pete, was good to see you again too 280+ deadlift is where it's at in the U90 up there, probably more by next year.... My plan is to be competitive next year, hopefully top 5- this year was all about experience and building up. The U90 standard is mad though, lots to do to keep up!BigMacca said:Great to meet you at the Weekend mate, You put in an awesome performance and only a single mistake cost that top 10 spot. For sure, you are one to watch this year And you Macca. You were consistently good and got a well deserved placing Today> Deadlift: 10x bar 5x 60kg 5x 100kg 5x 150kg 2x 190kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg 2x 205kg Strict press: 5x 60kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg 2x 72.5kg Deadlifts were HARD today. Early morning session on an empty stomach, so to be expected. Back feels a bit battered but not too bad. | ||
| Benvie | | ... | 09-09-2011 @ 13:08 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good lifting and crazy amounts of volume there Ben, hope the new routine works out well for you. | ||
| ben66 | | ... | 10-09-2011 @ 12:22 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Benvie said:Good lifting and crazy amounts of volume there Ben, hope the new routine works out well for you. Thanks mate Today @ Results> Oly squat (high bar with belt) 10x bar 5x 60kg 5x 100kg 5x 140kg 5x 170kg 5x 170kg 5x 170kg 5x 170kg CG bench: 10x bar 5x 60kg 5x 80kg 5x 100kg 5x 100kg 5x 100kg 5x 100kg Squat (low bar): 3x 170kg 1x 210kg Chins: 10x BW+20kg 6x BW+20kg 10x BW Rolling thunder holds. Squat (low bar): 20x 150kg PR vid> Wanted to finish on a 20 repper. Last 2 reps were not nice, have been feeling ill since doing this.... Also lost the full use of my legs for about 10 minutes! Good session, very hard but good. | ||
| Paul_D | | ... | 10-09-2011 @ 12:45 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Crazy. Mother. f**ker. 150kg x 20... mentalist. | ||
| Riain | | ... | 10-09-2011 @ 13:06 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Paul_D said:Crazy. Mother. f**ker. 150kg x 20... mentalist. X2!  | ||
| ben66 | | ... | 10-09-2011 @ 13:33 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers gents. Forgot to mention- for the high bar squats, as I've not got Oly shoes, I put some domino's in the heels of my trainers- seemed to work quite well! Patent pending! | ||
| Shaun | | ... | 10-09-2011 @ 13:35 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | That's some pretty crazy squatting there. 150 x 20 after all those sets of high bar squats and a 210 single. | ||
| ben66 | | ... | 10-09-2011 @ 16:25 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Thanks Shaun, I enjoy squating | ||
| WILLSAN | | ... | 10-09-2011 @ 16:38 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | sweet squats mate! the bird doing ham curls in the background was a bit distracting though... | ||
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