My 'attempt at Strongman' log
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| ben66 |  | ... | 29-10-2012 @ 12:43 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Post Edited: 29.10.2012 @ 12:43 PM by ben66 This morning>2 min rest etc.... 17.5" rack pulls: 5x 120kg 5x 160kg 5x 220kg 2x 230kg 1x 250kg 4x 220kg bit more stiff legged than I'd like, but not bad. Front squat: 5x 60kg 5x 90kg 3x 110kg 1x 130kg Hate these, but will maybe start doing 10's with 100kg. The squat's easy, but almost pass out every time when the weight goes up. Seated DB press: 10x 20kg 7x 30kg 3x 30kg 10x 20kg Lat raises and rear delts to finish. Decent. | ||
| ben66 | | ... | 30-10-2012 @ 12:18 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Today> Squat: 5x 60kg 5x 100kg 5x 140kg 3x 160kg 3x 180kg 3x 160kg 1x 160kg 10x 100kg (5 second pause at the bottom) OK, a bit sore on the second last set. Flexibility is good, ass sits about 3" off the floor at the bottom now, which makes it a bit harder to get up again..... Log (1 clean): 4x 80kg (1st strict) 4x 80kg (1st strict) 3x 80kg Been a while, a bit awkward/out of practice, but OK. Log cleans: 5x 100kg 2x 120kg 2x 130kg Out of time. Good to be trying log again. | ||
| ben66 | | ... | 01-11-2012 @ 11:35 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Today> Deadlift: 10x 60kg 5x 100kg 5x 150kg 5x 190kg 3x 200kg 2x 210kg had to stop, sore 2x 190kg sore Knew there was a reason I didn't do this often. Screw deadlifts from now on. 12" Box squats (sit down, sit back, pause, stand up): 5x 100kg 5x 140kg 5x 140kg 5x 140kg not realy done these before, liked them, seemed to iron out the glute pain. Dips: 10x BW 10x +20kg 7x +40kg 5x +50kg Full deadlift is the only thing that significantly hurts now, so it's not being done anymore. Rack pulls/hypers/stiff legs/box squats/farmers/trap bar (maybe?) will be my alternatives. Other than that, all going well. | ||
| ben66 | | ... | 01-11-2012 @ 18:56 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Dips from earlier (not that exciting....) | ||
| shortandmighty | | ... | 01-11-2012 @ 19:19 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Consistently good work Ben. Heavy log cleans there! Have you thought about trying deadlifts on a rota system. e.g wk1 do rack pulls wk2 sldl wk3 full deads wk4 romanian. Still get one normal session in for full r.o.m but not hammer the glute all every week. Just an idea, I might be talking crap. | ||
| ben66 | | ... | 01-11-2012 @ 19:33 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | shortandmighty said:Consistently good work Ben. Heavy log cleans there! Have you thought about trying deadlifts on a rota system. e.g wk1 do rack pulls wk2 sldl wk3 full deads wk4 romanian. Still get one normal session in for full r.o.m but not hammer the glute all every week. Just an idea, I might be talking crap. Cheers, I'm just WEAK just now..... I have a plan now though, full deads won't be in it- used to love them, now I hate them. Going to work on pressing and squat- hopefully dead will take care of it's self. I'm enjoying training though, and that's the main thing  | ||
| Thing | | ... | 01-11-2012 @ 19:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ben66 said: I'm enjoying training though, and that's the main thing That's what count | ||
| ben66 | | ... | 02-11-2012 @ 12:06 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I'm going to stop logging here until I can do something interesting again. At the moment it's pretty uninspiring reading...... (for the few people that still look in!) | ||
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