My 'attempt at Strongman' log
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shortandmighty01/09/12 @ 14:21
Ben'the bodybuilder'66.
Looks like things are going well, you'll be shredded and other such terms before long. Are you thinking of doing any BBing comps?
Good luck with the baby, and if you want to borrow another child to get used to having three I will easy lend you one. You can even choose form a range of ages from 7 to 12!!
Looks like things are going well, you'll be shredded and other such terms before long. Are you thinking of doing any BBing comps?
Good luck with the baby, and if you want to borrow another child to get used to having three I will easy lend you one. You can even choose form a range of ages from 7 to 12!!
shortandmighty said:Ben'the bodybuilder'66.
Looks like things are going well, you'll be shredded and other such terms before long. Are you thinking of doing any BBing comps?
Good luck with the baby, and if you want to borrow another child to get used to having three I will easy lend you one. You can even choose form a range of ages from 7 to 12!!
Looks like things are going well, you'll be shredded and other such terms before long. Are you thinking of doing any BBing comps?
Good luck with the baby, and if you want to borrow another child to get used to having three I will easy lend you one. You can even choose form a range of ages from 7 to 12!!
Cheers Dave, enjoying it
Tonight>
Leg ext x 2 sets
Leg press x 3 sets
Hack Squat x 3 sets
Stiff leg deads x 2 sets
Calf press x 3 sets
Calf raise x 2 sets
Everything up again, legs seem to be getting stronger each week, particularly calves. Weight seems to be steadying around 88ishkg. BF is quite low (for me) and I seem to be growing a bit. All going well.
Got me 5kg of Pea Protein delivered tonight (only £30!)- it's an acquired taste....
ben66 said:
Got me 5kg of Pea Protein delivered tonight (only £30!)- it's an acquired taste....
Got me 5kg of Pea Protein delivered tonight (only £30!)- it's an acquired taste....
I thought that stuff tasted TERRIBLE . You are a brave man Ben
Leggiez said:
I thought that stuff tasted TERRIBLE . You are a brave man Ben
I thought that stuff tasted TERRIBLE . You are a brave man Ben
So I've found.... just another 4.85kg to get through....
Tonight>
Seated BD press 3 sets
lat raises 2 sets
pulley lat raise 1 set
Reverse flys 1 set
Tri pull downs 2 set
Skull crushers 2 set
seated tri ext 2 set
Everything up again, very happy with progress.
Tonight>
Same old, same old:
Tonight>
DB pull overs 3 sets
Lat pulldowns 2 sets
wide cable rows 2 sets
DB row 2 sets
Deads 2 sets
All up. Progress. Mistake buying that pea protein though, it's making me feel ill
Same old, same old:
Tonight>
DB pull overs 3 sets
Lat pulldowns 2 sets
wide cable rows 2 sets
DB row 2 sets
Deads 2 sets
All up. Progress. Mistake buying that pea protein though, it's making me feel ill
Has Alec or Graham got you going through your routine yet
it's good to see you enjoying the graft Ben
it's good to see you enjoying the graft Ben
Thing said:Has Alec or Graham got you going through your routine yet
it's good to see you enjoying the graft Ben
it's good to see you enjoying the graft Ben
Na, not yet! Will maybe learn that side of stuff next year....
I've probably the most boring journal on Sugden now, but I'm enjoying it
Home session today (wife's waters have broke!)
Today:
Weighted press ups 3 sets
Incline DB 2 sets
Flies 2 sets
Concentration curls 2 sets
DB curls 2 sets
Only got one DB so doing them 1 arm at a time.
Heading off to hospital soon
Today:
Weighted press ups 3 sets
Incline DB 2 sets
Flies 2 sets
Concentration curls 2 sets
DB curls 2 sets
Only got one DB so doing them 1 arm at a time.
Heading off to hospital soon
shortandmighty09/09/12 @ 20:03
shanejer09/09/12 @ 20:10
slimsim09/09/12 @ 20:19
ben66 said:
Cheers Neil- Had a beautiful baby girl today 
Cheers Neil- Had a beautiful baby girl today
Congratulations mate. I bet the journal goes a little quiet for a while!
Thank you all for the kind words, very much appreciated
Heather (wife) and Sophie (new addition) have to stay in hospital tonight for observation (both fine but water broke 24hrs before birth so it's practice to keep in for 24hrs more) Visiting hours were over so I went to the gym as the kids are at my mum and dads tonight, and I'm on my lonesome.
Leg ext x 2 sets
Leg press x 3 sets
Hack Squat x 3 sets
Stiff leg deads x 2 sets
Calf press x 3 sets
Calf raise x 2 sets
All up.
Long, awesome and exiting day! Just ordered a huge Pizza and a tub of ice cream
Heather (wife) and Sophie (new addition) have to stay in hospital tonight for observation (both fine but water broke 24hrs before birth so it's practice to keep in for 24hrs more) Visiting hours were over so I went to the gym as the kids are at my mum and dads tonight, and I'm on my lonesome.
Leg ext x 2 sets
Leg press x 3 sets
Hack Squat x 3 sets
Stiff leg deads x 2 sets
Calf press x 3 sets
Calf raise x 2 sets
All up.
Long, awesome and exiting day! Just ordered a huge Pizza and a tub of ice cream
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