My 'attempt at Strongman' log

Dragon flags = king of abs excercises. I love them hard as fook but give you a core of iron!!

Thought i'd try them for something new, think it should be doable soon. My face is a bit messy now though, loads of red spots all over my neck too! - look sunburnt....

Some am s**t going on in here

Love it.

10 x 10 at 105 brilliant mate

Awesome dragon thing, strong core work mate

Cheers Gents

Tonight>

Leg ext x 2 sets
Leg press x 3 sets
Hack Squat x 3 sets
Stiff leg deads x 2 sets
Calf press x 3 sets
Calf raise x 2 sets

Going to follow a Dorian Yates plan for a while to see how it goes. Totally different to my usual stuff- only 1 (or sometimes 2) warm up set and one top set to failure for each exercise- and only 60 seconds rest between everything... was very tough going, only took 50 minutes.

Tonight>

Seated BD press 3 sets
lat raises 2 sets
pulley lat raise 1 set
Tri pull downs 2 set
Skull crushers 2 set
seated tri ext 2 set
done, no more than 60 sec rest.

Enjoying this Bodybuilding stuff. Pretty boring for anyone to read however....

Good work on the bodybuilding stuff mate, you decided if you're gonna compete at bodybuilding yet?

Also what is a BD Press?

Definitely bodybuilding, maybe strongman again to if all goes well- need an aim or training will go stale.

BD is belldumb....

Tonight>

DB pull overs 3 sets
Lat pulldowns 2 sets
wide cable rows 2 sets
DB row 2 sets
18" dead 2 sets

Lat-tastic.

You really considering BB ?

Yeah, as a natural, already down on bodyfat a fair bit. I like the idea of looking ripped... I think it'll help rehab my injury too as I need a break from constant squat/deadlift, and ultimately help me get stronger. I'll be doing U90 next year too all going well, and look awesome to boot

My gym's got a few pro body builders so is the perfect place to learn, really enjoying it so far. Got a baby on the way any day now so need to have short & sweet gym sessions, and be able to do some stuff at home too.

Watch this space, I'll put up a pic when I get a bit better

Cool. All the best with it.

JamieA on here was/is a natty bb

Cheers

Early one today>

Decline bench 3 sets
Incline DB 2 sets
Flies 2 sets
Concentration curls 2 sets
EZ curls 2 sets

All kinds of grunting and groaning on the top sets!