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Sam Martin

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SamthepigmanIcon...24-06-2011 @ 18:19 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Aaaaaaah!

Shoulders:

60 - 8
80 - 5
90 - 3
100 - 1
110 - 1
120 - 1
127.5 - 1
130 - f
130 - f
130 - 1 (AH MAH GAD! PB! new i could get it so i didnt give up Grin! happy is an understatement!)
115 - 3
115 - 3
115 - 2
110 - 3

Side raises
22.5 - 8
22.5 - 8
22.5 - 8
22.5 - 8

reverse cable raises
level 5 - 8
level 5 - 8
level 5 - 8
level 5 - 8

Shrugs:
reverse
160 - 8
160 - 8
160 - 8
front
180 - 8
180 - 10
180 - 10

Grip training
120 - 30secs
120 - 30 secs
130 - 30 secs
130 - 30 secs
140 - 30 secs
140 - 25 secs

NEW GOAL: 140KG OVERHEAD AT 90KG BODYWEIGHT OR LESS.Grin Grin
SamthepigmanIcon...25-06-2011 @ 15:29 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Benched today, as i have a funeral on monday and ive gotta rest for the comp most of next week!

60 - 8
100 - 5
120 - 3
130 - 2
140 - 1
150 - 1
160 - 1
165 - 1
170 - 1 PB AHHH BEST DAY EVEERRR.Cant believe it. im over the moon!!
147.5 - 3
145 - 3
145 - 3
140 - 3

words cannot describe how happy i am.

pikey_danIcon...25-06-2011 @ 15:47 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq		Nice pb well done mate
SamthepigmanIcon...28-06-2011 @ 19:27 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		did some light power clean / overhead work to get ready for the comp on sat.

strict press
60 - 8
60 - 8
60 - 8
60 - 8

single hand dumbell cleans to overhead
35 - 5
40 - 5
50 - 3 (each hand)
50 - 3 (each hand)
50 - 3 (each hand)

olympic bar cleans
60 - 20
60 - 11
60 - 13

Done. Hopefully my stamina on the log cleans will be slightly improved.
SamthepigmanIcon...02-07-2011 @ 21:20 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		First comp today! 5th/32 which isnt too bad, was hoping for 3rd during the day but made a few mistakes and a lack of experience.


set off abit s**t which made the farmers wobble! not too bad considering i havent done it before.


had a nitemare with the yoke! kept setting off too fast which made the yoke wobble. again, never done it before so it should get better!


shoulda got first place on this but had the first rep disallowed so i came second. lack of experience again as i didnt wait for the good lift call Unhappy wanted to try and nail them fast as i could


did the best i could with the deadlifts, came 3rd i think.


happy enough, should of got the 15th but slipped Unhappy


happy enough with the stones, but should of got 2 more, slipped a couple times and miss dropped one rep which sent it rolling away Unhappy

overall im happy, did well in the events ive trained, deadlifts, overhead, tyres and stone. and ill work on the yoke and farmers!
rick89Icon...03-07-2011 @ 18:22 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq		You did very well mate, I was the lad in grey that came 2nd.

Was a good experience for everyone, it was only my seconds use of strongman equipment so like you need more event work.

I was very impressed with your power for your weight well done mate
SamthepigmanIcon...04-07-2011 @ 08:05 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Cheers mate, me and my mate were suprised you only finished second and not first tbh. was good fun! hopefully compete against you again!
rick89Icon...04-07-2011 @ 10:08 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq		It was very close mate, Nick in 1st place was just little bit faster managed a rep more on stones snd tyre ( i had more reps in me but ran out of time) and quicker on farmers and yoke by couple of seconds, i think he managed to draw with me joint first on deads which i thought i had won with 17reps lol, a little more speed i think I could of had him lol, but he desreved the win.

Keep it up mate will pop in to this log and keep track and hopefully see you again soon mate
SamthepigmanIcon...04-07-2011 @ 18:58 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		terrible session today! should of rested after the comp on saturday realy, especially after working 12 hrs on sunday (as a scaffolder). but i was pumped from the comp and wanted to jump on the training waggon ready for the next comp! Tongue

bench:
60 - 5
100 - 3
120 - 3
130 - 2
142.5 - 1
152.5 - 1
162.5 - 1
170 - f
170 - f
145 - 2
140 - 3
135 - 3
135 - 3

First time ive ever dropped below 140 on my down sets, i had nothing in my triceps at all, they didnt even hurt after the sesh they were so useless lol. i dont mind though. roll on next sesh! Grin
SamthepigmanIcon...05-07-2011 @ 19:47 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		This session went much better than yesterdays! sort of Tongue

squats:
60 - 8
80 - 5
100 - 5
120 - 3
140 - 1
160 - 1
170 - 1
180 - 1
190 - 1
200 - 1
205 - f (shorts ripped completely in half! nightmare!)
170 - 3
170 - 3
170 - 3
170 - 3

leg press:
200 - 8
200 - 8
200 - 8
200 - 8

good sesh :P apart from the shorts Unhappy
SamthepigmanIcon...08-07-2011 @ 19:49 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		shoulders Happy

overhead press

60 - 5 (strict)
70 - 3 (strict)
80 - 3 (strict)
90 - 2 (strict)
100 - 1 (strict)
110 - 1
120 - 1
125 - 1
130 - 1
132.5 - 1 (PB WOO)
115 - 3
115 - 3
115 - 3
110 - 4.5
60 - 5 (strict)
70 - 3 (strict)
80 - 1 (strict)
85 - 1 (strict)
90 - 1 (strict)

happy as fuuuucckkk

side raises
20 - 8
20 - 8
20 - 8
20 - 8

shrugs

reverse
160 - 8
160 - 8
160 - 8
front
180 - 8
180 - 8
180 6
(no straps)

done. awesome sesh.Tongue still under 90kg too.
rick89Icon...08-07-2011 @ 19:59 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq		Awsome strength for your weight mate, impressive pressing.

Lol about the shorts, i always wear baggy pants for squats as ive nearly done this myself haha

Keep it up mate
SamthepigmanIcon...08-07-2011 @ 20:09 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		cheers, gotta train hard to beat 5th aint i! im going to try slightly looser fitting shorts next time round too!Cool you coming down to my comp? (oswestrys strongest man).
ben66Icon...08-07-2011 @ 20:16 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Some awesome pressing here mate!
vausieIcon...08-07-2011 @ 20:21 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		great stuff sam congrats on the 5th place finish great stuff for first comp and no event experiance Grin

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