No longer fat but still a gay, Scottish all round cunt

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shanejer		...	12-04-2011 @ 19:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Yes, what Macca says, thank you very much Tony WORK

JC		...	13-04-2011 @ 16:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Tony said:4" deficit deadlifts 262.5 xf Not interested. Oly lifting is your calling mate You & kev.....lots of drinking, minimal lifting!

Tony		...	14-04-2011 @ 16:28
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 14.04.2011 @ 16:31 PM by Tony .

MrSmall		...	14-04-2011 @ 16:36
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I saw it Do it

Robbo		...	14-04-2011 @ 16:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Lets see the old Tony back. Some big jerks, equipped deads, stones, dumbell pressing big weights, camera out, guns out.....etc.....etc......

Sparrow		...	14-04-2011 @ 16:41
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	MrSmall said:I saw it Do it You wouldn't have commented unless you wanted to tell us Smallsy - so tell us...

Boar		...	14-04-2011 @ 16:42
Nothing left in the tank. Member 5, 25571 posts Administrator	i didnt see but im going with smalls and smokin robbo !!


MrSmall		...	14-04-2011 @ 16:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	guest lifter at ESM u90kg.

Tony		...	16-04-2011 @ 15:57
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 16.04.2011 @ 16:09 PM by Tony Trained on the back of 2 hours kip so wasnt expecting much. Deadlifts 190x1 240x8 Spewed Yoke press 100x3 110x2,f Rolling thunder Rx70x6 Lx70x1 Oly squats 140x1 160x1 170x1

PAGAN		...	16-04-2011 @ 17:48
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Deads were very good I thought mate

JC		...	16-04-2011 @ 18:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	240 x 8 is solid mate. I did 240 today for a single.....tough

Tony		...	16-04-2011 @ 19:24
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	JC said:240 x 8 is solid mate. I did 240 today for a single.....tough Bit wank considering what I think I could be doing. Wish I hadn't got wrecked last night as I think I'd have actually nailed a f**king session for once if I'd been fresh.

BigMacca		...	16-04-2011 @ 20:52
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tony said: Bit wank considering what I think I could be doing. Wish I hadn't got wrecked last night as I think I'd have actually nailed a f**king session for once if I'd been fresh. Nothing wank about those deadlifts T, Encouraging you can still pull like that whislt attempting to distroy your liver

Boar		...	16-04-2011 @ 20:56
Nothing left in the tank. Member 5, 25571 posts Administrator	i cant remember you ever doing such a gruelling set ! full marks from me !

Tony		...	17-04-2011 @ 07:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 17.04.2011 @ 10:04 AM by Tony Cheers boys. Plan is about as basic as it f**king gets. Increse the weight each week and rep out. When I hit a single back the weight off and start again.

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