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No longer fat but still a gay, Scottish all round cunt
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| JC |  | ... | 23-03-2011 @ 16:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said: Yoke,log,other odd s**t is all foreign to me now mate, haven't trained any in six months. Going to concentrate on getting strong first. BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!  | ||
| Ben_F | | ... | 23-03-2011 @ 16:55 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | I have a reserve ref on standby just in case.  | ||
| JC | | ... | 23-03-2011 @ 16:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said:I have a reserve ref on standby just in case. All of Sugden claps wildly Tony............. | ||
| Tony | | ... | 23-03-2011 @ 17:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Honestly guys I'm not in shape for being anywhere near competitive. Stuff I was ok at is now down on where it was or I haven't trained it. The stuff I was s**t at, well I assume I'll now be even worse at | ||
| JC | | ... | 23-03-2011 @ 17:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said:Honestly guys I'm not in shape for being anywhere near competitive. Stuff I was ok at is now down on where it was or I haven't trained it. The stuff I was s**t at, well I assume I'll now be even worse at He's crumbling...I can tell | ||
| JC | | ... | 24-03-2011 @ 10:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Dam you Warbrook, and yor steely resolve!!! I thought you'd fold like a pack of cards! | ||
| JohnMarsden | | ... | 24-03-2011 @ 13:03 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Deadlifts and pushies are looking strong | ||
| Tony | | ... | 24-03-2011 @ 19:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 15" deadlifts 60x1 100x1 140x1 180x1 220x1 260x1 300x3 Yoke 160x10m 300x10m 340x20m drop and turn at 10 Stones to 55" 80x1motion 100x1 motion 140xf one motion 140x1 160xf 160xf Both 160s would have gone to slightly lower platforms. Strict log 65x1 85x1 95x1 100x1 | ||
| Wayne_Cowdrey | | ... | 24-03-2011 @ 19:31 |
 Still got a little bit of strength Member 400, 22398 posts | Good session, Tony  | ||
| MrSmall | | ... | 24-03-2011 @ 19:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Homeboy still has it. | ||
| richards9876 | | ... | 24-03-2011 @ 19:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great session - looking strong again. | ||
| ursus | | ... | 24-03-2011 @ 19:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thugs back !! | ||
| Tony | | ... | 24-03-2011 @ 19:56 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | JC said:Dam you Warbrook, and yor steely resolve!!! I thought you'd fold like a pack of cards! No way mate, this old ugly gypo looking f**ker knows his limits. | ||
| Tony | | ... | 24-03-2011 @ 19:57 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | And cheers for the comments lads. Was going t forgoe a 300 from the flor on Saturday but feel its now on. | ||
| Robbo | | ... | 24-03-2011 @ 20:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very tasty session T. Stones and deads looking strong. However, with those sort of numbers being shifted, bodyweight increase and better knee health, and still no name down for Northerns, cements you as a super c**t | ||
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