No longer fat but still a gay, Scottish all round cunt

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Boar		...	21-02-2007 @ 18:36
Nothing left in the tank. Member 5, 25592 posts Administrator	great day tony mate, i updated my totals at 6.30 so i should be above you for a good few hours !!! eat my dust big fella !!
Tony		...	21-02-2007 @ 20:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Addlington session Benchpress, worked up to a 130kg raw single. Shirt on 170kgxF 180kgxF 182.5kgxF 190kgx1 PB All bench fails were because I couldn't get the bar to touch. Squats, worked up t a 150ish single. Suit on 180kgxF Only made it about half way down. 200ishx1 230kgx1 PB 240kgx1 PB I believe Boar has some vids, feel free to post them up mate. Big thankyou to all the lads there tonight for taking the time to help me on with my suits, spot me, offer me advice and make me feel welcome. Looking forward to my next trip down. Jonny I won't update my totals until tomorrow. You deserve to be king of the hill for a day
David		...	21-02-2007 @ 20:38
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	22.5kg bench PB?! Awesome! Top lifting.
Cuddles		...	21-02-2007 @ 20:48
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great PB mate! Looks like these trips to Adlington are doing you the world of good, keep it up!
Boar		...	21-02-2007 @ 21:01
Nothing left in the tank. Member 5, 25592 posts Administrator	tony mate, thanks for the days grace !! i have uploaded a compilation of lifts - they should appear late tonite probably tomorrow - i will put your individual lifts up tomorrow matey. sorry i missed the 190 bench, i blame someone else , mabie rob.
Tony		...	21-02-2007 @ 22:22
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Well tell Rob I forgive him. Cheers for plying me with tea and protein mate. Was a good session all round.
Rob		...	22-02-2007 @ 15:00
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Awesome stuff Tony. I was in the cold room at the time of the 190 bench I think, or in the middle of squatting. Hence I wasn't available to video! Surely being part of the rescue team after your little incident on the warm-ups is enough!!
Tony		...	22-02-2007 @ 18:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	You indeed saved my life Rob. If it wasn't for you the session would have been over before it began.
Boar		...	22-02-2007 @ 18:34
Nothing left in the tank. Member 5, 25592 posts Administrator	Originally posted by Rob... Surely being part of the rescue team after your little incident on the warm-ups is enough!! hang on, wasnt rob sprinkling talcum powder around the lifting platform whilst i rescued your bulging lat and near-popped arm ?
Boar		...	24-02-2007 @ 18:04
Nothing left in the tank. Member 5, 25592 posts Administrator	tony, i was just thinking whilst watching a vid - your not gonna be able to wear your shorts over the suit at the comp !! you will look a right pretty picture !!! also do you have a singlet ? if not mabie u can borrow one or i will wip mine off inbetween benchpresses and you can put it on
Tony		...	24-02-2007 @ 18:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Worry not Boar I have everything in hand. Will you be gaming tonight or have I been dumped in favour of Chippy Saturday?
Boar		...	24-02-2007 @ 18:14
Nothing left in the tank. Member 5, 25592 posts Administrator	no no, you will be killed without mercy as usual. - i had a nightmare at work today - 6.30 till 1.15 , thats a f**kin half day, our little dan is sick too , hopefully i wont suffer as i have a date with destiny on monday.
Tony		...	24-02-2007 @ 18:44
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 19.05.2007 @ 19:12 PM
Boar		...	24-02-2007 @ 18:50
Nothing left in the tank. Member 5, 25592 posts Administrator	tony - robs done some magickery so its easy to embedd youtube vids put [yout*be] [/yout8be] around the specific vid number pLt5zFBgI5g that my friend, is a great deadlift
Tony		...	24-02-2007 @ 19:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	It felt mighty good Boar. Expecting good things from you next week.

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