No longer fat but still a gay, Scottish all round cunt

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Boar		...	31-01-2007 @ 19:58
Nothing left in the tank. Member 5, 25595 posts Administrator	good to meet ya tony - top notch session , i'll enjoy my 2.5 kg lead in the bench as im suspecting it wont last long and thats the last we see of our man-0-man competiton , your gonna go into orbit mate !!! i really had pull myself together at gears of war too ! i have your 155 bench and 222.5 squat - i can post them on youtube if you wanna send me your password i promise to forget it fairly quickly (rob has your others)
Tony		...	01-02-2007 @ 15:33
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Well what can i say, Addlington Wednesday night. Great gym, great people, great atmosphere and some amazing lifts. Benchpress Started off raw and worked upto 130 iirc. Shirt on 1x150kg 1x155kg PB 1x160kg PB 1x165kg Fail didn't touch chest 1x167.5kg PB Squats A few sets of raw squats to warm up. Suit and wraps on 1x175kg 1x205kg 1x222.5kg PB 1x227.5kg PB That however does not tell the whole story. Rob pulled a double at 192.5kg for a PB, Boar benched a massive 170kg, Little A squatted 210x10 then deadlifted 200x10 and Fat Pete wrapped it all up by repping more weight than I could count. It was really good to meet all the guys and put some names to faces. Big thankyou to everyone there that made it such a good session. And a big thankyou to Boar for inviting me down and then putting up with me for a few hours as I arrived well early. I overheard Little A saying that sometimes you have to travel and he is right, sometimes you do but believe me it was worth every mile of the motorway journey. Hope to get back down again in the not too distant future.
Rob		...	01-02-2007 @ 15:35
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Great session Tony mate, look forward to lifting with you again in the future!
little_a		...	01-02-2007 @ 19:58
still a devious weightlifting bastard Member 43, 14379 posts	The good thing about Adders is if you dont fancy lifting big and getting stuck in you can stay in the gay room. The result is that those that are left want to steam in. Last night was a perfect example. Note - I use the term 'gay' to describe exercises that are done with far lighter weights than the big 3, and that make you happy, hence the term 'gay'. Things like curls, kickbacks, flys etc are gay. Squat suits are homosexual though. For those that dont already know me please dont take me any more seriously than I take myself
Tony		...	03-02-2007 @ 18:16
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Saturday session Deadlifts 5x60kg 3x100kg 1x140kg 1x180kg 1x220kg Fx255kg Fx255kg The first attempt at 255 ended at the knees when my bowels started to deliver a present in my underpants. Mind came off the weight and onto the imminent s**tting myself incident, thus ending the lift. Decided to attempt it again but again the lift failed at the knees this time without any bowel movement. Ended the session as I was well pissed off. Deadlift attempts for the competition will now be 240/252.5/260. These are not subject to change and are probably the best I can manage. 600lbs will wait for another day. There will still be squat and bench singles on my next visit to Addlington but the rest of the run in will be fives and triples.
Boar		...	03-02-2007 @ 18:21
Nothing left in the tank. Member 5, 25595 posts Administrator	tony mate, we cant get PB's all the time - personally i (like you) get pissed off when i fail a lift , your competition numbers look sound - the first 2 and lets not set the 3rd lift in stone mate, as you will be mega pumped at the comp.
Rick		...	04-02-2007 @ 18:31
I am a bench-only guy Member 3, 10058 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	That's a real horror story, Tony. I have a morbid fear of s**tting myself while lifting, so I always have the thoroughest possible dump after packing my gym bag, just before I leave. That said, the closest I've been was on the cross trainer, of all places, when a fart was almost over-dense. More than one of the Sugden bas***ds has been known to abandon a heavy squat or deadlift session midway through, to return after fairly urgent s**tting. Do big-time lifters have enemas before meets, I wonder? Mind you, the number of times Fat Pete shat at Rhino's, he was pretty safe. So maybe that's the method.
purplepaul		...	04-02-2007 @ 18:50
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Post Edited: 04.02.2007 @ 18:51 PM lol yep pete did drop his fair share of logs that day and even came with his own turd wiping paper, must of been a boy scout
Tony		...	05-02-2007 @ 19:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Monday night madness Squats 5x60kg 3x100kg 1x140kg 4x180kg Wraps on Bench 5x60kg 3x100kg 4x130kg Barbell rows 8x90kg Switched back to fives tonight and promptly failed to get any of them. Squats were good honest deep reps. The four was hard work but decided to attempt the fifth which bombed at the bottom. Ended up sitting on my arse in the power rack. Pretty sure five will fall next week. Bench was so close to being five, just couldn't lock it out. Again think I will get it next week. Overall good session.
Tony		...	08-02-2007 @ 18:34
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Thursady Deadlifts 5x60kg 3x100kg 1x140kg 1x180kg 4x230kg Pushpress 2x5x40kg 3x60kg 1x80kg 3x105kg Chins BW+25kgx2.99999999999999999 Dealifts were paused for cahlking between each rep with about 30 seconds between the 3rd and 4th rep. Not sure if that actually makes it a set of 4 or 3 with a tagged on single, but I count is as 4. Sholdes felt mighty strong.
Boar		...	08-02-2007 @ 18:36
Nothing left in the tank. Member 5, 25595 posts Administrator	thats a mighty, mighty fine set tony mate. I bet im still a rep behind you, mabie 2 on the 230... good shoulder work too
Rob		...	08-02-2007 @ 18:42
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yea nice session mate.
Tony		...	11-02-2007 @ 17:36
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Squats 5x60kg 3x100kg 1x140kg 5x180kg Wraps on Benchpress 5x60kg 3x80kg 1x100kg 5x130kg Barbell rows 8x95kg Felt strong on squats and bench today. Probably should be training squats in my suit every session with the comp coming up but I don't feel I'm loosing anything by not using it. Will dust it off for my upcoming Addlington visit and my date with 240kg.
Boar		...	11-02-2007 @ 17:38
Nothing left in the tank. Member 5, 25595 posts Administrator	solid squatting big tony, and the bench turns up a notch too
Tony		...	14-02-2007 @ 21:12
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 14.02.2007 @ 21:29 PM Deadlifts 180kgx1 220kgx1 240kgx2 Pushpress Worked up to 100kg 120kgxF Chins BW+20kgx4 Seem to be developing a few niggling injuries. Got pain in the bottom of my right calf and a painfull lump in my groin. Fingers crossed neither will get any worse. The 240kg felt pretty dam heavy. Ideally need to be tripling this with ease if my dream of 6 plates is too fall.

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