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BoarIcon...14-02-2007 @ 21:41 
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The 240kg felt pretty dam heavy. Ideally need to be tripling this with ease if my dream of 6 plates is too fall.


that is probably about right tony - but you godda add the atmoshphere of the comp into the equasion, from my limited experience its deffo worth 10kg

260 is yours for the taking and mine for the stealing !!
TonyIcon...16-02-2007 @ 17:59 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Friday festivities

Squats
60kgx5
100kgx3
140kgx1
180kgx1
190kgx3

Benchpress
60kgx5
100kgx3
130kgx1
140kgx4

Rows
100kgx8

Bit dissapoimted with squats, the target was 3 reps but I probably should have done 4. Stopped at 3 due to my groin, there wasn't any pin but I was a bit aprehensive of doing it more damage.

Bench felt strong, if I'd had several people shouting at me 5 could have been on the cards.

Benchpress
CuddlesIcon...16-02-2007 @ 19:43 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
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You'll nail a 260kg deadlift, of that I have no doubt.

Apart from those niggles, training's looking f**king solid mate.

Keep at it.
TonyIcon...17-02-2007 @ 09:31 
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Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Groin pain aplenty this morningAngry
BoarIcon...17-02-2007 @ 12:52 
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Post Edited: 17.02.2007 @ 14:16 PM
is it new wierd lump related - when lumps pop up near the groin i think mabie hernia ?

Its tough as i know your a lifting machine tony,but mabie wait till wed to squat (or bench if your a bit sore) and leave deads till next friday ??
TonyIcon...17-02-2007 @ 15:19 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 17.02.2007 @ 16:09 PM
The pain is indeed lump related my Willedboar.

I don't see it as being a major problem as long as the pain remains post workout. There was no pain whilst squatting and whatever is the problem it didn't seem to effect squatting performance.

I would have to loose a leg to prevent me from squatting at Adders on Wednesday.
BoarIcon...17-02-2007 @ 18:00 
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mabie this is your body telling you to 'let boar win' ??

Grin
TonyIcon...17-02-2007 @ 19:09 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
You havent been sticking pins in that voodoo doll have you Jonny?
TonyIcon...18-02-2007 @ 17:21 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 18.02.2007 @ 18:28 PM
Sundays serious deadlifting business

Deads
180kgx1
220kgx1
240kgx3

video http://www.youtube.com/watch?v=vn2DMBU248w

Pushpress
40kgx3
60kgx1
100kgx1
115kgx1PB

video http://www.youtube.com/watch?v=6eP_F7pO-Z8

Wide grip chins
BWx14


Form started to slip a bit on the deads but strength was there. Getting very close to the agic 120kg overhead. Onwards to Wednesdays bench and squats.
BoarIcon...18-02-2007 @ 17:50 
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once again i can congratulate you on a sterling performance - thoughts of 272 must cross your mind , having just witnessed a triple of my 1rm , im now slipping into my titan boss, and not taking it off.

pressures on for boar to perform tomorrow.

oh, put these tags [y*utube] [/y*utube] around the video number vn2DMBU248w

voila !! (* = o)

tonys 240 x 3 deadlift

purplepaulIcon...18-02-2007 @ 18:31 
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has free and readily available gothic porn
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301.0 kgs @ 103kgs UnEq
good lifting
do you train at a total fitnes?
RobIcon...18-02-2007 @ 18:34 
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SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Strong. 255 must be a given now.
TonyIcon...18-02-2007 @ 19:00 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Cheers lads. Paul I train at a JJB.

Youtube seems to be playing up a bit, its saying both vids are unavailable.
purplepaulIcon...18-02-2007 @ 19:11 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
is there a fair bit of kit there?
the total fitnes i used to train at was very good but it was £44 a month and i couldn't afford it any more
but i do miss all the camel toe stuff though lol
TonyIcon...19-02-2007 @ 18:10 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Fair bit of kit there mate but TBH I don't use much of it.

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