No longer fat but still a gay, Scottish all round cunt

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Boar		...	14-02-2007 @ 21:41
Nothing left in the tank. Member 5, 25592 posts Administrator	The 240kg felt pretty dam heavy. Ideally need to be tripling this with ease if my dream of 6 plates is too fall. that is probably about right tony - but you godda add the atmoshphere of the comp into the equasion, from my limited experience its deffo worth 10kg 260 is yours for the taking and mine for the stealing !!

Tony		...	16-02-2007 @ 17:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Friday festivities Squats 60kgx5 100kgx3 140kgx1 180kgx1 190kgx3 Benchpress 60kgx5 100kgx3 130kgx1 140kgx4 Rows 100kgx8 Bit dissapoimted with squats, the target was 3 reps but I probably should have done 4. Stopped at 3 due to my groin, there wasn't any pin but I was a bit aprehensive of doing it more damage. Bench felt strong, if I'd had several people shouting at me 5 could have been on the cards. Benchpress

Cuddles		...	16-02-2007 @ 19:43
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	You'll nail a 260kg deadlift, of that I have no doubt. Apart from those niggles, training's looking f**king solid mate. Keep at it.

Tony		...	17-02-2007 @ 09:31
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Groin pain aplenty this morning

Boar		...	17-02-2007 @ 12:52
Nothing left in the tank. Member 5, 25592 posts Administrator	Post Edited: 17.02.2007 @ 14:16 PM is it new wierd lump related - when lumps pop up near the groin i think mabie hernia ? Its tough as i know your a lifting machine tony,but mabie wait till wed to squat (or bench if your a bit sore) and leave deads till next friday ??

Tony		...	17-02-2007 @ 15:19
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 17.02.2007 @ 16:09 PM The pain is indeed lump related my Willedboar. I don't see it as being a major problem as long as the pain remains post workout. There was no pain whilst squatting and whatever is the problem it didn't seem to effect squatting performance. I would have to loose a leg to prevent me from squatting at Adders on Wednesday.

Boar		...	17-02-2007 @ 18:00
Nothing left in the tank. Member 5, 25592 posts Administrator	mabie this is your body telling you to 'let boar win' ??


Tony		...	17-02-2007 @ 19:09
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	You havent been sticking pins in that voodoo doll have you Jonny?

Tony		...	18-02-2007 @ 17:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 18.02.2007 @ 18:28 PM Sundays serious deadlifting business Deads 180kgx1 220kgx1 240kgx3 video http://www.youtube.com/watch?v=vn2DMBU248w Pushpress 40kgx3 60kgx1 100kgx1 115kgx1PB video http://www.youtube.com/watch?v=6eP_F7pO-Z8 Wide grip chins BWx14 Form started to slip a bit on the deads but strength was there. Getting very close to the agic 120kg overhead. Onwards to Wednesdays bench and squats.

Boar		...	18-02-2007 @ 17:50
Nothing left in the tank. Member 5, 25592 posts Administrator	once again i can congratulate you on a sterling performance - thoughts of 272 must cross your mind , having just witnessed a triple of my 1rm , im now slipping into my titan boss, and not taking it off. pressures on for boar to perform tomorrow. oh, put these tags [yutube] [/yutube] around the video number vn2DMBU248w voila !! (* = o) tonys 240 x 3 deadlift

purplepaul		...	18-02-2007 @ 18:31
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	good lifting do you train at a total fitnes?

Rob		...	18-02-2007 @ 18:34
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Strong. 255 must be a given now.

Tony		...	18-02-2007 @ 19:00
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Cheers lads. Paul I train at a JJB. Youtube seems to be playing up a bit, its saying both vids are unavailable.

purplepaul		...	18-02-2007 @ 19:11
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	is there a fair bit of kit there? the total fitnes i used to train at was very good but it was £44 a month and i couldn't afford it any more but i do miss all the camel toe stuff though lol

Tony		...	19-02-2007 @ 18:10
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Fair bit of kit there mate but TBH I don't use much of it.

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