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TonyIcon...20-01-2007 @ 16:29 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Squats

190kgx2

Benchpress

140kgx2

BarbellRows

92.5kgx8

Bit dissapointed really.
purplepaulIcon...20-01-2007 @ 18:31 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
some heavy lifting there
BoarIcon...20-01-2007 @ 21:50 
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Member 5, 25557 posts
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Post Edited: 20.01.2007 @ 22:07 PM
http://www.britishpowerliftingcongress.com/2006membersh...

application form (just change 06 to 07)(dont worry about the 06 on the form, thay are just slow to update, its the same address etc)

cant find the southern application entry forms but i can photocopy mine (they only need to be in on the 23rd feb so plenty of time)Grin
purplepaulIcon...20-01-2007 @ 21:55 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
i will be needing a copy too

the site still says 2006Confused
TonyIcon...21-01-2007 @ 13:19 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Boar you couldn't print out the form and sent it to me could ya? I no longer own a printer.
BoarIcon...21-01-2007 @ 14:17 
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LOL, no problem tony , first the printer goes ....... then your position in the sugden league table......Wink
TonyIcon...23-01-2007 @ 21:17 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Tuesday bash

Dealifts
5x60kg
5x100kg
1x140kg
1x180kg
3x230kg

Pushpress
5x40kg
3x40kg
1x60kg
1x80kg
3x102.5kg

Chins
BWx12

Deadlifts were hard graft. Chalked hands after each rep and probably had a 20 second rest betwen the second and last rep. Felt pretty strong on shoulders, hopefully I'll get 120kg overhead soon.
TonyIcon...23-01-2007 @ 21:22 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
The time has come for me to buy a singlet. Currently weighing about 108ish. Anyone got any suggestions for size and the best place to buy?
JoniIcon...23-01-2007 @ 21:31 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by Tony...
The time has come for me to buy a singlet. Currently weighing about 108ish. Anyone got any suggestions for size and the best place to buy?


i have two singlets. Titan one is the tightest = best. I bought it from pullum sports and had to get the 110-125kg one, the one smaller, 110kg one, would not fit on me at all.

The other one is a beautiful Metal one with nice stylish emphasis on the powerbelly. That one is a bit loose, so need to grow into it.

I find the Tital singlet helps me loads actually because the tightness forces me to stay more upright on squats and gives me confidence.
BoarIcon...23-01-2007 @ 21:33 
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Walk your talk
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I used these tony mate:

http://members.ebay.co.uk/ws/eBayISAPI.dll?ViewUserPage...

http://www.pullumsports.com also do them (there is a size chart on american adventures)
TonyIcon...23-01-2007 @ 21:40 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Cheers boys and girls. American adventures don't have any in my size so looks like I will have to splah out 35 notes on one from pullumsUnhappy
TonyIcon...26-01-2007 @ 18:42 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Friday night extravaganza

Squats Suit on

5x60kg
3x100kg
1x140kg
1x180kg Straos up from here
1x200kg
1x220kg PB

Benchpress

1x120kg
1x140kg
Fx150kg
1x140kg

Rows

Cancelled due to appontment at KFC.

Took the suit along today just to check it would still fit for my upcoming visit to Addlington. The idea was to work up to a 212.5kg PB. However the 200kg felt so easy I plugged for 220 and nailed it with possibly a little in the tank.

The suit has left me a battered man covered with bruises. I think half the advantage of the suit is that you are in so much pain wearing it that it takes your mind off the weight you are shifting. 500lbs beckons.

On a bad note however my benching was s**te today.
RobIcon...26-01-2007 @ 20:35 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Wouldn't worry about the benching mate. Looks like you're getting used to the equipment very quickly. You'll have to let me know when you're going to Adlington and I'll come up for the session.

Good work!
TonyIcon...26-01-2007 @ 20:49 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
The Wednesday coming mate.
BoarIcon...26-01-2007 @ 20:51 
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nice one tony - rob , would be great if u could make it up , surely there is a gap in your hectic programming lifestyle ?

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