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No longer fat but still a gay, Scottish all round cunt

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Tony		...	28-01-2007 @ 16:07
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Brought forward Monday session to accomodate Addlington visit. Deadlifts 5x60kg 3x100kg 1x140kg 1x180kg 5x220kg Pushpress 5x40kg 3x40kg 1x60kg 5x95kg Chins BW+25kgx2 Decided against a big dead attempt to save energy for Wednesday. The 5s left me blowing a bit and there were pauses betwen each rep. Overall a smashing session. Been mulling over possible competition attempts. The rough draft is this. 200/225/235 140/155/165 230/252.5/272.5 total 672.5 They are very optomistic but I would rather aim high and fall just short than lift and feel I haven't done myself justice.
Boar		...	28-01-2007 @ 16:14
Nothing left in the tank. Member 5, 25592 posts Administrator	well, i think you can add some to the squat tony and are you going for no shirt estimates for the time being ?? the 5 x 220 probably would give you 260 ,so 272.5 is a very do-able target cough........................700 ...............
Tony		...	28-01-2007 @ 16:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	No they're shirted bench estimates mate, the unshirted ones are much sadder.
Boar		...	28-01-2007 @ 16:42
Nothing left in the tank. Member 5, 25592 posts Administrator	LOL, they will be edited after wednesday !!!!
Boar		...	29-01-2007 @ 21:14
Nothing left in the tank. Member 5, 25592 posts Administrator	tony - matt posted it today so i will be with you in time, wednesday should deffo be about deciding if you are gonna go for the shirt or not, you will have plenty left for squats
Rob		...	30-01-2007 @ 11:01
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I'll see you boys tomorrow. Are you getting there for 3? It will be a camera orgy.
mike_martin		...	30-01-2007 @ 11:29
Member 14, 79 posts SQ 200, BP 150, DL 250 600.0 kgs @ 128kgs UnEq	That was a storming session the other day!
Tony		...	30-01-2007 @ 13:25
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Cheers Mike, more of the same to come I hope. Be good to meet you on Wednesday Rob.
Tony		...	30-01-2007 @ 13:47
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Bench shirt arrived today.
Tony		...	30-01-2007 @ 13:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Are you training deads on Wednesday rob? Think we'll be doing bench and squats if you want to join in the madness.
Rob		...	30-01-2007 @ 13:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yea deads mate, perhaps some light squats after. Jonny can you bring your platform please mate?
Boar		...	30-01-2007 @ 17:04
Nothing left in the tank. Member 5, 25592 posts Administrator	yes rob - i'll brink kenneth no bother, we'll be there around 3 i'm f**ked after yesterday but i think there will be plenty there after the lie-inn tomorrow
mike_martin		...	30-01-2007 @ 19:01
Member 14, 79 posts SQ 200, BP 150, DL 250 600.0 kgs @ 128kgs UnEq	Tony, i see you showed some interest for the meet up in newcastle, how likely you reckon you could make the training? i might be going up
Tony		...	30-01-2007 @ 19:13
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 30.01.2007 @ 19:13 PM In two minds wether to go or not mate. If theres going to be some good lads going with similar lifting interests then yes I would go. Just didnt want to end up standing around talking about lateral raises and curls. If your going then I'd pop along mate.
mike_martin		...	30-01-2007 @ 19:16
Member 14, 79 posts SQ 200, BP 150, DL 250 600.0 kgs @ 128kgs UnEq	ah f**k it mr sut needs some ideas of numbers so ill put my name down for training.been a while since ive been in the toon

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