No longer fat but still a gay, Scottish all round cunt

Yes, what Macca says, thank you very much Tony

WORK

Oly lifting is your calling mate

You & kev.....lots of drinking, minimal lifting!

.

I saw it
Do it

Lets see the old Tony back. Some big jerks, equipped deads, stones, dumbell pressing big weights, camera out, guns out.....etc.....etc......

You wouldn't have commented unless you wanted to tell us Smallsy - so tell us...

i didnt see but im going with smalls and smokin robbo !!

guest lifter at ESM u90kg.

Trained on the back of 2 hours kip so wasnt expecting much.

Deadlifts
190x1
240x8

Spewed

Yoke press
100x3
110x2,f

Rolling thunder
Rx70x6
Lx70x1

Oly squats
140x1
160x1
170x1

Deads were very good I thought mate

240 x 8 is solid mate. I did 240 today for a single.....tough

Bit wank considering what I think I could be doing.

Wish I hadn't got wrecked last night as I think I'd have actually nailed a f**king session for once if I'd been fresh.

Nothing wank about those deadlifts T,

Encouraging you can still pull like that whislt attempting to distroy your liver

i cant remember you ever doing such a gruelling set ! full marks from me !

Cheers boys.

Plan is about as basic as it f**king gets. Increse the weight each week and rep out. When I hit a single back the weight off and start again.