No longer fat but still a gay, Scottish all round cunt

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Tony		...	20-03-2011 @ 07:51
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	jrepp said: Good to see you getting back into it.Ive been feeling the same had a s**t four months but getting back into it now.Im sure your lifting will push on to the next level.Good luck T Cheers J.

MarkClegg		...	20-03-2011 @ 07:55
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Tony said: Much bigger numbers to come. 330 pull and 180 jerk will be fuxking nailed. Yes mate !!!!!! YOU'RE BACK IN THE TEAM !!! P.M.A !! You've just weather the Winter Storm mate ! Spring is here !

Ben_F		...	20-03-2011 @ 19:35
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Winter Storm... I like this, good name for a heavy winter comp?

Thing		...	20-03-2011 @ 19:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Tony is back!! with those goals you'll nail them soon

Tony		...	22-03-2011 @ 18:53
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	4" deficit deadlifts 60x1 100x1 140x1 180x1 220x1 255x1 Btn push press 60x1 60x1 80x1 100x1 120x1 135x1 Paused oly squats 60x1 80x1 100x1 140x1 160x1 170x1

Tony		...	22-03-2011 @ 19:03
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 22.03.2011 @ 19:03 PM by Tony Pagan also had a blinder nailing some genuine PBs. We both agreed we have better sessions when James is not there so he is now barred for life.

Tony		...	22-03-2011 @ 19:05
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	MarkClegg said: Yes mate !!!!!! YOU'RE BACK IN THE TEAM !!! P.M.A !! You've just weather the Winter Storm mate ! Spring is here ! Spring sure has arrived, was warm out tonight. Roll on the sunshine.


James_94		...	22-03-2011 @ 19:07
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Tony said:Pagan also had a blinder nailing some genuine PBs. We both agreed we have better sessions when James is not there so he is now barred for life. Well my day keeps getting better and better! What a way to kick an ill guy while he's down!

dr_hazbun		...	22-03-2011 @ 20:01
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Tony said: Spring sure has arrived, was warm out tonight. Roll on the sunshine. It sure has mate. Went to the pub in a t-shirt tonight. This is where them tough winter garden sessions come to fruition.

JC		...	23-03-2011 @ 12:22
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	BTN pushies looking very strong mate....deficits too Dam shame your not doing the Northerns....I think you'd be there or therabouts for qualification TBH mate

brocerslrd		...	23-03-2011 @ 16:44
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	290 isa very tidy pull T.330 has got to be there and that is over triple bodyweight. Awsome

Boar		...	23-03-2011 @ 16:48
Nothing left in the tank. Member 5, 25592 posts Administrator	revenge is a dish best served cold !

Wayne_Cowdrey		...	23-03-2011 @ 16:49
Still got a little bit of strength Member 400, 22398 posts	Tony said: 4" deficit deadlifts 60x1 100x1 140x1 180x1 220x1 255x1 Btn push press 60x1 60x1 80x1 100x1 120x1 135x1 Paused oly squats 60x1 80x1 100x1 140x1 160x1 170x1 Nice strong session there.

Tony		...	23-03-2011 @ 16:52
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	JC said:BTN pushies looking very strong mate....deficits too Dam shame your not doing the Northerns....I think you'd be there or therabouts for qualification TBH mate Yoke,log,other odd s**t is all foreign to me now mate, haven't trained any in six months. Going to concentrate on getting strong first.

Tony		...	23-03-2011 @ 16:54
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Might try some farmers on Saturday.

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