Tom's training log...
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| Martin1956 |  | ... | 25-03-2011 @ 13:40 |
 Old Age Presser Member 75, 8074 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I've always been in the moderation camp in terms of training frequency but understand that we're all different. I do recall though that I worked as a dustman back in the dim and distant past and that entailed lifting literally hundreds of bins a day, day in, day out. I certainly got a lot stronger at lifting bins than I probably would've done if I'd done it every other day. Food for thought. I think, IF ASKED, I'd still tell a relative newcomer doing what Tom's doing to cut back, but Tom was an experienced athlete before he started lifting, he understands training principles and his own recovery process, and maybe, just maybe, going to the limit every day is the powerlifting equivalent of getting a rower into the exhaustion zone and working through it. Certainly seems to be working for Tom, and not just in deadlift, all three lifts are flying. So if it ain't broke... | ||
| rich_86 | | ... | 25-03-2011 @ 14:40 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | robpalmer1 said: I have no problem hitting a girl (banter) But wait bro, manlets tend to get dominated in MMA ...(banter) | ||
| Tom_Martin | | ... | 25-03-2011 @ 17:04 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squat 295 x 1 285 x 3 Deadlif 360 Bench 160 raw 190 shirted Must stop training like a t**t... | ||
| Tony_Cliffe | | ... | 25-03-2011 @ 17:20 |
Member 2257, 35 posts | Tom_Martin said:Squat 295 x 1 285 x 3 Deadlif 360 Bench 160 raw 190 shirted Must stop training like a t**t... 360 well done. 190 bench well done. keep it up... | ||
| IrishMarc | | ... | 25-03-2011 @ 17:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tom_Martin said:Squat 295 x 1 285 x 3 Deadlif 360 Bench 160 raw 190 shirted Must stop training like a t**t... lmao wish I was PBing regularly like a t**t too. | ||
| Wayne_Cowdrey | | ... | 25-03-2011 @ 19:02 |
 Still got a little bit of strength Member 400, 22843 posts | Tom_Martin said: Must stop training like a t**t... Yeah, you'll never get anywhere if you keep training like this!  | ||
| shaunclegg | | ... | 25-03-2011 @ 19:07 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 25.03.2011 @ 19:07 PM by shaunclegg Rob Palmer is jeolous of Tom and can't beat Tom at powerlifting so thinks if he can beat him at MMA it boosts his ego aww how cute Rob  Maybe you can make a website about you and your coaches | ||
| DavidW | | ... | 25-03-2011 @ 19:42 |
140/160 Member 2018, 115 posts | shaunclegg said:Rob Palmer is jeolous of Tom and can't beat Tom at powerlifting so thinks if he can beat him at MMA it boosts his ego aww how cute Rob Maybe you can make a website about you and your coaches Robs comp pb is still more than 50kg better Shaun... | ||
| shaunclegg | | ... | 25-03-2011 @ 19:54 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | DavidW said: Robs comp pb is still more than 50kg better Shaun... is he your boyfriend? | ||
| MarkClegg | | ... | 25-03-2011 @ 20:03 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shaunclegg said: is he your boyfriend? Shaun NO! !!!!! Stop this nonsense now ! A laugh is a laugh! this is not, this is a ridiculous situation .. Rob and Tom have to lift together and that's easier if they are friends .. Everyone needs to stop this s**t stirring .. Let lifting talk !!! | ||
| DavidW | | ... | 25-03-2011 @ 20:04 |
140/160 Member 2018, 115 posts | shaunclegg said: is he your boyfriend? No more than Tom is yours mate. | ||
| Tom_Martin | | ... | 25-03-2011 @ 20:05 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | oh for f**ks sake.... i'm banning my training journal from now on. | ||
| Tony | | ... | 25-03-2011 @ 20:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Toms a nice enough guy but no way I'd consider penetrating him. Mark talks sense boys. | ||
| shaunclegg | | ... | 25-03-2011 @ 20:12 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | I'm only f**king about | ||
| Tony_Cliffe | | ... | 25-03-2011 @ 22:12 |
Member 2257, 35 posts | robpalmer1 said: Why would a 5x World Champion, 2x World Games Winner, multiple british record holder and a guy who has trained 2 world champions not get how you train! With a whole year of lifting behind you, you must be more clued up than them. To be honest Tom if you don't communicate your training style/routine to the GB coaches and let them know in advance what you hope/plan to do at the session you may not be in control of what you plan to do on the day. Communicate clearly - you have everyones e-mail, then you won't have a problem in future...honest advice that's all... | ||
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