The SMALL Workout log.
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| Dave284 |  | ... | 22-03-2011 @ 22:11 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | MrSmall said: Everything is great here mate. Thanks Dave, I will be doing it fulltime (5 days a week) in the summer for 6 weeks or so, but that's all I can really do with it at the moment, except squat and pull, work a bit on my overhead stability etc. Don't have a place to regularly train cleans, snatches, jerks (s**t bars, or can't drop weights etc), which is annoying but can't be helped for now. I can do some jerks once a week really, but I'm trying to get my shoulders strong (see above), so they are not a huge priority. Badtimes. Can you not train any oly stuff at olympic? | ||
| MrSmall | | ... | 22-03-2011 @ 22:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Can't drop the bar, can't get there more than once-twice a week, and I have a couple of strongman competitions coming up. It's not really bad times, but I am not going to learn to clean and jerk, and snatch, to a decent standard, by myself, once a week. So if I get stronger allround, improve general technique (posture, positioning) the rest of the time, it will put me in a good position to make more rapid improvement when I start doing them fulltime in the summer (and hopefully find some way to do them often as of sept). | ||
| Dave284 | | ... | 22-03-2011 @ 22:45 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | I agree finding places to train can be a bit of a nightmare. At uni the gym has decent platforms and bumpers but only power bars that dont spin too well, at home I can get to a really good WL club, but they train 4 times a week and have nowhere to train the other days. Having your own place would be f**king sweet. | ||
| JC | | ... | 23-03-2011 @ 14:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session Smalls Shoes? | ||
| MrSmall | | ... | 23-03-2011 @ 14:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I didn't get round to trying them on actually mate, Saturday I will have a big ol events session and give them a go. | ||
| JC | | ... | 23-03-2011 @ 14:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 23.03.2011 @ 14:26 PM by JC MrSmall said:I didn't get round to trying them on actually mate, Saturday I will have a big ol events session and give them a go. Let me know...so I can let Boar know Everyone wants a piece of the "Cuddles destroyers"  | ||
| MrSmall | | ... | 23-03-2011 @ 14:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What happened with Cuddles? | ||
| JC | | ... | 23-03-2011 @ 14:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:What happened with Cuddles? I destroyed him at truck pull at ESM Not Olly.....anyone could destroy him at truck pull lol | ||
| Burky | | ... | 23-03-2011 @ 14:47 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Hi mate, cant you train the oly lifts in the stone room at OSG? There is usually more room in there compared with Sunday and they have bumpers etc. | ||
| MrSmall | | ... | 23-03-2011 @ 14:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I could mate, but I can only really make 1 session a week at OSG, and with some comps coming up it will leave me in no mans land. Not enough sessions to improve the olympic lifts as much as I want, or not enough time to improve the events. All in good time my friend! Plus my shoulders aren't right anyway, so that ties in well since they will need a few more months. | ||
| JC | | ... | 23-03-2011 @ 14:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**k Oly lifts....boulder shoulders should be the aim! | ||
| MrSmall | | ... | 23-03-2011 @ 14:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 23.03.2011 @ 14:55 PM by MrSmall They ARE the aim for the time being my overtrapped friend I want to book you in for a session 31st of April, OSG, for some greased lightning farmers and yoke training, Yorkshire's comp week after. | ||
| JC | | ... | 23-03-2011 @ 15:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:They ARE the aim for the time being my overtrapped friend I want to book you in for a session 31st of April, OSG, for some greased lightning farmers and yoke training, Yorkshire's comp week after. Is this session likely to start at 10am Turkish time....so about midday? | ||
| MrSmall | | ... | 23-03-2011 @ 15:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Jackass! In other news: I will be there from 10am on Saturday. Big events session for me, only 2 left actually the way things are going to turn out. So plan is this Saturday, get my harness pull technique down, do a bit of tyre+sled, do some loading. I feel confident in all of these but the harness pull would be good to get a bit of practise in. Tyre had no trouble with last year, don't see why I would this year, and have been doing a LOT of sled dragging so my fitness should be ok on that. I know how to shoulder a sandbag now, and have carried the 107kg keg for 20m at OSG, I will try and load that bad boy on Saturday. And week before comp (the next events session!), axle deadlift, some overhead from blocks depending on shoulder, and maybe a bit of sled dragging to keep the fitness up. Getting excited bout this one now, its caught up with me time wise but should be good! | ||
| JC | | ... | 23-03-2011 @ 15:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I will do some tyre with you if Im down Saturday mate | ||
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