tlast2O12dude Light and Strong !
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| Tony |  | ... | 07-03-2011 @ 21:55 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | More bench sessions in one day than I've done in 3 years. Crackers. | ||
| tlast2O12dude | | ... | 07-03-2011 @ 21:57 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | granty said:Pabz, i don't understand your training. From what I understand you set your pb squat and bench like a year ago? why do your numbers fluctuate so much? surely what you were doing a year ago setting pbs back then is the corect way of training? Well, bench PB is at 2x bodyweight. Deadlift is at +3x bodyweight, and squat is at 2.7x bodyweight... it's not like im on a plateau... the numbers i'm pulling are getting closer and closer to my weightclass limit, it's hard to gain more strength, it's not a matter of time, each kilo i gain takes more time of training to break. Im not doing anything wrong, it's just that getting strength at 68kg bodyweight takes time. | ||
| shaunclegg | | ... | 07-03-2011 @ 22:02 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 07.03.2011 @ 22:05 PM by shaunclegg Good lifting  maybe consider warming up? | ||
| tlast2O12dude | | ... | 07-03-2011 @ 22:09 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | shaunclegg said: i know a 69kg weightlifter who can backsquat 250 yeah but's thats an elite athlete! im just an average joe training at home. It's gonna be hard to gain more strength that's what im saying. There's a level where you can get training because you like, and then you have a level beyond that's elite lifting. | ||
| tlast2O12dude | | ... | 08-03-2011 @ 21:30 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 12pm Bench Press (nw) ----------- 120 x 5 120 x 4 17pm Push Jerk ---------------- 50 x 5 90 x 5 110 x 4 (Almost 5) Squat ------------- 90 x 5 130 x 5 170 x 2 ( f**k it, i need to change the plan of attack ) /// New Plan of attack: Sun: SQ Mon: BP Tue: PJ Wed: SQ Thu: BP Fri: PJ That's 2 times a week each exercise. Each day only 1 exercise so i can focus all my energy on one thing. | ||
| BigSam | | ... | 08-03-2011 @ 21:31 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Weres The Bench Warm Up You Crazy C*NT!  | ||
| tz1127 | | ... | 08-03-2011 @ 21:36 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Shaun: Who can squat 250 raw at 69? Just curious.... Because in the UK, the top powerlifter at that sort of weight (Rodney Hypolite) squats about 220 raw (no wraps). And doesn't Kev squat around 230 raw as a light 70ish guy? I'm assuming that guy isn't British? | ||
| tlast2O12dude | | ... | 08-03-2011 @ 21:42 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | tz1127 said:Shaun: Who can squat 250 raw at 69? Just curious.... Because in the UK, the top powerlifter at that sort of weight (Rodney Hypolite) squats about 220 raw (no wraps). And doesn't Kev squat around 230 raw as a light 70ish guy? I'm assuming that guy isn't British? Bulgarian Boevski back squats 250 @ 69kg 2:29 Click here to jump to that moment in the video | ||
| tlast2O12dude | | PM Workout | 09-03-2011 @ 22:23 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press ----------- 120 x 5 x 2 18pm Squat ----------- 90 x 5 130 x 5 150 x 5 160 x 7 (PR) 170 x 2 | ||
| andysmiles | | ... | 09-03-2011 @ 22:43 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice PR mate! 160x7 is quality! | ||
| tlast2O12dude | | PM Workout | 10-03-2011 @ 21:48 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | 13pm Bench Press (No warmup) ----------- 120 x 5 x 2 18pm Push Jerk ----------- 50 x 5 90 x 5 110 x 5 (PR @ 67) This PR took me a LOT of training to get, now the hardest part will be to keep it for 3 weeks or something till it gets somewhat easy so i can jump to 120kg workouts. I KNOW i will drop to 4 again mabe in the next workouts, that's ok, the goal now is to do 5 reps with this at least once a week. | ||
| spam_up | | ... | 10-03-2011 @ 21:53 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | nice one on the push jerk pb pal. | ||
| MrSmall | | ... | 10-03-2011 @ 21:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wouldn't it suck if you weighed your weights and they weren't actually 20kg? Strong overhead. | ||
| ursus | | ... | 10-03-2011 @ 21:56 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good progress on all lifts recently mate well done | ||
| ben66 | | ... | 10-03-2011 @ 21:57 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong OH work, well done on the PR | ||
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